You can reduce chest fat through the following five exercises:
1. climb the stairs. You can climb the real stairs, or you can go to the gym to climb the stair machine. If you are a stair climber, you can run in the preset gym for 20 minutes, but if you are climbing the real stairs in your home, you should run for at least 10 minutes.
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2. You can jump rope. Skipping rope is a simple and effective exercise. You can lose fat if you jump enough. It can quickly raise your heart rate and burn fat.
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3. You can jump with your feet apart without any additional equipment. You need to keep jumping to separate your feet and then close them.
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4. You can swim. If there is more fat in the chest, the water pressure will be quite high, which has a good effect on reducing fat.
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You can ride a bike, you can ride a few kilometers outdoors or ride a spinning bike indoors.
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You can also reduce breast fat through the following five diets:
1. Eat healthy and balanced foods selectively, try to eat less harmful fats and carbohydrates, and eat more fruits and vegetables and healthy whole wheat foods.
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2. Healthy food also has calories, so pay attention to the intake.
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3. Drink plenty of water. The recommended amount of water for adults is 8 cups a day. Drinking more water will make the waste in the body excrete, and increase your basal metabolic rate.
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4. Eat less and eat more. On the one hand, this will improve your metabolism, on the other hand, it will not make you particularly hungry.
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5. Reduce salt intake. Salt can cause high blood pressure and other health diseases. It will keep more water in your body and make you edema.
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