Be sure to exercise more and exercise your wrists and joints with a little exercise. It will be painful at first, so you must stick to it again. If you don't move, your wrist will be straight and useless when your joints grow up. Normal people, if you tie their wrists with wooden strips for 2 months, they will be stiff and have difficulty in moving, so don't worry too much. Ask according to the doctor's advice: The more exercise you feel, the more pain you feel. I always do a lot of exercise, such as bench press. Answer: I should do a small amount of upper limb exercise without load, or I can apply it externally or wash it with traditional Chinese medicine for promoting blood circulation and removing blood stasis. I asked slowly: can I use drugs such as bone-setting water to rub the sore spot? Answer: Anyone who relaxes muscles and promotes blood circulation can ask: How long will it take? Can I continue to exercise heavy weights? Answer: you can't continue to exercise. Remember! ! ! Do as I say, and it will be all right in about three months.