Generally speaking, people who are food anchors can be divided into two types: one is that they really eat and love food culture. Most of these people are of medium height and slightly fat. The other is to put work first, do programs according to audience preferences, eat less and eat more, and be slim and dignified. In order to keep fit, the anchor who can eat often eats a meal a day on the stage, but he dare not eat it under the stage. This can certainly ensure the stability of his image and work, but the three meals are not balanced and overeating can easily lead to stomach problems. There are also some skinny female anchors who often eat and drink on the show, but the audience can never see her getting fat. In fact, except for private exercise, most of them have vomiting. Recently, many people have seen things like the big stomach king? In the program of competition, people often marvel at the endurance of the players' stomachs. In fact, this kind of situation needs strict training the day after tomorrow. If your stomach wall is thin, I advise you not to imitate it blindly, because your stomach is elastic, just like a balloon. If you are the king of the big stomach trained the day after tomorrow, you will always inflate your stomach frequently. Every time you reach the limit, your stomach will become weaker and weaker, and your life will be shortened. One to eat? Words are far from being as simple as they seem.

Fried chicken girl? This is the nickname given to BJ Shuji by China fans. She is 22 years old. She has been a professional broadcaster for 2 years. Usually, she only eats one meal a day. After the live broadcast, she went directly to the gym (158cm, 42Kg) and reported to the swimming pool every day to keep her petite and slim figure. Shoogi said: What I eat when I cook live is not necessarily my favorite food. The audience can eat whatever they want. ? Of course, some of them are not live, and they are all fake. Eat some, chew until the end, and someone will help you pick it up if possible. If you don't have them, you will throw up under the table yourself. You can't see the movement. Careful observation shows that many food broadcasts are cut across the screen, and some are spitting. In short, the host of the live broadcast has his own tricks. Occasionally, one or two people really eat vegetables. After work, they have to exercise hard to control their weight. After all, they will continue to host. Domestic food anchors are much more relaxed than foreign ones. Generally, every kind of food the anchor eats is about two or three bites, so he begins to comment. The rest is for the backstage staff. Ten people often don't have enough to eat, and they have to order more dishes, so the anchor actually doesn't eat much.

Many big eaters admit that they have spent many years training? Myself. This kind of training? Just like a person practicing drinking, try a little at first, and then increase a little every day. After a long time, there must be a big gap with the initial amount of alcohol. The expansibility of the stomach is the same as that of drinking, and it takes a long time to grow out slowly. The thickness of the stomach wall is a prerequisite for becoming a king of big stomachs. If the stomach wall is thin, it is unlikely to become a big stomach king. Obese body shape will lead to abdominal wall thickening, abdominal pressure and visceral fat increase, which will have a devastating impact on their competitive eating performance. So many big eaters only eat in front of the camera. In addition to diet control, exercise is also essential. A man with a big belly once said that besides eating and sleeping, he should exercise and stay in the gym for eight hours every day. Now you know that behind the amazing side people see is the final result of their countless efforts.