Street fitness can be roughly divided into two types: final push-ups (thrust) and ultimate institutions. Therefore, if you want to practice street health, you must practice push-ups and corpses to the top to complete various difficult street health exercises, such as the five gods of street health.
The biggest advantage of street fitness is to train anytime and anywhere. Even if you don't have time to go to the gym and outdoors, you can still train at home. You can train it, you can train it, you can make all kinds of difficult movements. Master more survival skills.
Equipment adaptability:
What's the difference between street fitness and equipment fitness? What should I choose? Which is better?
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Equipment fitness refers to the use of the weight of equipment for muscle resistance training. Improve muscle strength, increase muscle volume and make muscles beautiful, so as to achieve the purpose of strengthening the body.
Equipment adaptability can be roughly divided into drawing from the point of view of force.
Thrust training and tension training; From the perspective of musical instruments, it can be divided into fixed musical instruments and free musical instruments. Fixed equipment training action trajectory is fixed, which is more suitable for Xiaobai, free equipment training and fitness veteran. The whole process needs muscle control, but it can better stimulate muscle growth.
The biggest advantage of equipment fitness is to exercise every muscle of the body and practice muscle size. But the shortcomings of the instrument are also obvious. To go to the gym, you may not have enough time to exercise in the gym, and the muscle agility of the equipment is much more coordinated than that of street fitness.
Summary:
I have practiced two training methods. I am the first person to exercise. I have the foundation to turn to street fitness.
Whether it is street health care or equipment fitness, it can achieve the purpose of keeping fit. According to your own situation, it is necessary to choose health fitness or equipment fitness, and there is no difference between good and bad. If you don't let me choose one, there are basic trainers there. I suggest you choose street fitness, because street fitness has no venue restrictions, muscle training is more practical, and some equipment fitness "dead muscles". Coaches who have no fitness foundation can deal with fitness first and then close street fitness. Many people go against the original intention of fitness and think that the purpose of fitness is to look good. This is a very wrong approach. We keep fit to keep fit and make our bodies stronger. Only when your own body is strong can you have your own life.