People with yin deficiency and excessive fire refer to people with yin deficiency and excessive fire. In daily life, such people are mainly characterized by haggard faces, poor skin condition, irritability and temper tantrums. As we all know, great anger hurts the body, and getting angry hurts the liver. For those with yin deficiency and excessive fire, I think it is mainly from three aspects: the law of work and rest habits, strong physique and the law of eating habits.

First, go to bed early and get up early.

We should form good habits of work and rest. In fact, people often say that going to bed early and getting up early is good for our health. This actually requires us to go to bed before eleven o'clock every day, which is more conducive to our health when melatonin grows in large quantities, and then ensure that our sleep is about eight hours, with sufficient sleep and high quality, avoiding the harm caused by staying up late, and adhering to the habit of taking a lunch break every day is conducive to conditioning the body.

Second, do daily exercise every day.

It is very necessary for people with yin deficiency and excessive fire to do more daily exercise, mainly aerobic exercise, supplemented by anaerobic exercise and mental exercise. For example, we can choose to do some mild exercise to control the amount of sweating in daily exercise, such as Tai Chi and Qigong. Some people with dry skin can choose swimming, which can make every layer of skin? Drink? It was soaked in water.

Third, light food should be always available.

For people with strong internal heat, the diet must be light. Light food can reduce internal heat, eat less or no greasy food, and spicy food such as onion, ginger and garlic can't be touched. Instead, eat more sugar cane, carrots, cucumbers, glutinous rice, honey and other foods. And you can also drink your own freshly squeezed vegetable juice, such as bitter gourd juice and cucumber juice, as well as your own freshly squeezed juice, boiled medlar lotus seed soup or