Indigestible protein food, such as chicken, beef, steak, etc. You should avoid choosing easily digestible foods such as milk, eggs and high protein in a meal after fitness. The purpose of eating at this time is to deliver enough amino acids to muscles and provide raw materials for muscle growth.
Intensive training will exhaust the reserves of amino acids and glycogen in muscles. With the progress of training, the body constantly consumes the glycogen reserves of muscles. If glycogen storage is too low, it will force the body to change the energy source-use more protein as fuel.
Because milk can keep moisture in the body for a long time, it is recommended to drink some milk after exercise. When people sweat, a lot of salt ions such as sodium and potassium will be lost in the body, and milk also contains these nutrients, so sports drinks are not the only choice. When people sweat, a lot of salt ions such as sodium and potassium will be lost in the body, and milk also contains these nutrients, so sports drinks are not the only choice.
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Milk can keep the body hydrated for four times as long as Gatorade, a famous sports drink. Dr Susan Serif, a sports physiologist, said that when people sweat, a lot of salt ions such as sodium and potassium will be lost, and milk also contains these nutrients, so sports drinks are not the only choice.
In addition, milk also contains some sugar, protein and fat, which are metabolized slowly, so water can stay in the body for a longer time. Dr. Sharif asked a group of subjects to ride bicycles in a hot room, and then chose pure water, sports drinks and milk to replenish water.
Surprisingly, it was found that the efficacy of water and sports drinks in maintaining body fluid balance was about 1 hour, while milk could maintain it for 4 hours. The results of this study were published in the latest issue of the British Journal of Nutrition.
How to eat after fitness? Drink milk to replenish water.