During fat reduction, the proportion of carbohydrates can be appropriately reduced to achieve practical benefits.

With the effect of energy decline, it is beneficial to the formation of energy gap.

Increasing the ratio of protein to fat can increase the time to maintain satiety.

Carbohydrate 40%: protein 30% Fat 30%.

When choosing a restaurant, don't choose a restaurant that is too greasy and the chef has a heavy cooking habit.

Occasionally indulge in barbecue, you can bake some mushrooms, beans and eggplant.

Garlic. With some fruit, or freshly squeezed juice, don't just drink beer with mutton kebabs.

When ordering, you should pay attention to the combination of meat and vegetables, and the heavy taste should be matched with small freshness. Think about it.

Always remember your favorite light dishes, so as not to forget them when ordering.

Order some cold dishes, such as patting cucumber, a little bean sprouts and bitter camp.

This common stewed pork liver and trotters cold dish is served first, so you can eat more.

If you think you have eaten too much, don't come to the Lord again.

Eat, especially desserts, and don't choose elevators when eating western food.

Misu or classic cheese as a happy ending.

This will allow you to turn the calories and carbohydrates of a meal into one.

A simple bowl of millet porridge can make your stomach feel better.

Fat people are always those who put chopsticks late, when you

When you feel that everyone is not moving much, stop appropriately.

Don't overeat, save some delicious food, and there can be another time.