Menstruation is a physiological phenomenon that the endometrium of mature women falls off periodically. Exfoliation of intima is naturally traumatic bleeding, so women's bodies are relatively fragile during this period, and special attention should be paid to diet and daily life. Exercise should also be enough. However, menstrual period is the golden age to lose weight, and many girls want to seize this opportunity to lose weight. So, how to lose weight through exercise during menstruation? What should I pay attention to during menstrual exercise? Let's introduce the landlord together.

Precautions for losing weight during menstrual exercise 1. It is not advisable to do strenuous exercise.

This is to avoid excessive bleeding or change the position of the uterus. Women can't take part in long jump, high jump and 100-meter race during menstruation, and they can't do push-ups and dumbbells, which all need to increase abdominal pressure.

2. Choose the right time to exercise

Menstruation is originally a sensitive period, and exercise to lose weight must of course choose the right time. Generally speaking, only when you feel tired after a sleep, the amount of bleeding is not large, and there is no strong pain in your abdomen can you exercise. Otherwise, you should give priority to rest.

Step 3 shorten the exercise time

During menstruation, your body is not as strong as usual. When exercising, you should shorten the exercise time, slow down and relax your muscles.

Avoid water sports

Swimming is a very effective exercise to lose weight. But not suitable for menstrual period. During menstruation, in order to avoid infection or menstrual disorder, don't take part in water sports such as diving, swimming and water polo, and don't take a cold bath or wash your feet with cold water.

What exercise can you do during menstruation to lose weight? 1. Walk

Even experts who oppose strenuous physical exercise or fitness exercise during physiological period have to agree that walking or walking is the best exercise that can effectively help regulate menstrual discomfort and is not easy to get hurt. No matter before or during menstruation, as long as you can get out of bed and walk around, you might as well put on comfortable sandals, apply sunscreen and go for a walk in the park.

2.？ yoga

Generally speaking, the yoga movements suitable for women in physiological period vary from person to person; The maturity of skills and the softness of the body are also related to whether you are qualified for a specific yoga movement. In addition to not recommending handstands, some yoga moves can really help you relieve pelvic muscles and relax the feeling of backache due to menstruation. If you are not so familiar with yoga, start with a simple yoga wreath!

3. aerobic dance.

Aerobic dance naturally belongs to a kind of aerobic exercise, and it is also a way to lose weight through exercise. However, unlike other aerobic exercises, this kind of exercise dances rhythmically with music. On the one hand, it can consume more calories, on the other hand, it can also integrate many dance movements into it, which can not only lose weight, but also achieve the effect of fitness. Aerobic dance's movements are not difficult. With music, you can spend your period happily.