Is dancing aerobic or anaerobic? Does dancing affect height? Dancing is a very suitable sport for girls. Not only can you exercise, but you can also lose weight, shape your body and exercise your temperament. Let's talk about whether dancing is aerobic or anaerobic. Does dancing affect height?
Is dancing aerobic or anaerobic? Does dancing affect height? 1 Dancing is an aerobic exercise.
Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Simply put, aerobic exercise refers to low-intensity, rhythmic exercise, which lasts for a long time (about 30 minutes or more) and has moderate or upper-middle intensity (60% to 80% of the maximum heart rate). Common aerobic exercises include: walking, jogging, swimming, skipping rope, cycling, stationary cycling, table tennis, basketball, mountain climbing, tennis, badminton, dancing (aerobic dance, folk dance, jazz dance), stair climbing, aerobics, springboard exercises and so on.
Does dancing affect height?
Dancing will not affect height, but can promote the growth of height.
Dancers often do stretching exercises to lengthen muscle bundles, and dancing will also move to the bones to improve the flexibility and flexibility of the body. In addition, moderate exercise can stimulate even hormone secretion and promote bone growth, so dancing helps to grow taller. In the process of dancing, the blood circulation of developing teenagers is accelerated, the blood supply of developing bone tissue is improved, and the process of bone plastic construction is accelerated. In addition, when dancing, muscles contract and pull the bones, so that the bones bear certain pressure and tension, stimulate the growth of bones and epiphyseal cartilage plates, promote the proliferation of epiphyseal cartilage plates, accelerate the growth of bones, and thus promote the growth of height.
The basic skills of dance are mostly the outward stretching and stretching of limbs, which often requires children to run and jump, which is conducive to children's growth and development. However, when children are practicing basic skills, the incorrect teaching process of teachers and parents will affect bone development, such as splitting. At the beginning of learning, only children with excellent natural flexibility can cut it down at once, and most children have to take their time. However, some parents are very strict with their children and feel that basic skills are forced out. They let the children "bounce" their legs at once, but the children couldn't, and they held their shoulders with their hands, making them cry. This is a very wrong practice!
The benefits of dancing to people.
1. Dancing can strengthen the heart function and make the heart slow and strong.
2. Dancing can enhance blood vessel elasticity and reduce the possibility of blood vessel rupture.
3. Dancing can strengthen muscle strength, strengthen legs, feet, bones and muscles, make joints flexible, and promote blood circulation and metabolism.
4. Dancing can enhance the secretion function of digestive gland, promote the regular peristalsis of gastrointestinal tract and increase appetite, which has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.
5, often follow the strings to swing the body, the brain thinking activities become clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency. According to experts' tests, people who dance for one hour three times a week for four months in a row have sharper reactions and better eyesight and memory than people who don't like sports.
Is dancing aerobic or anaerobic? Does dancing affect height? 2. Thin arms and legs:
Action: Put your hands in front of your legs naturally, straighten your body, tuck in your abdomen, squat your legs slightly, and open your feet.
Function: This squat is the most basic movement of ballet aerobics, which can train the control of muscles and inner thighs and eliminate the leg fat that girls care most about.
Action: Bend the palm slightly 45 degrees, and finally stand on tiptoe.
Function: Imagine yourself very gracefully. Pulling your body with both hands can lengthen the lines of your waist and arms.
Balance hip lift:
Action: Raise your right foot and raise your left hand. Remember that elegant gestures are very important.
Function: This action can train the sense of balance of limbs and modify the lines of arms.
Action: Lift your right leg forward and straighten your right hand forward.
Function: It can exercise the muscles of the front thigh and modify the curve of the lower body.
Action: Pull your right leg back, push your right hand forward, and your eyes reveal a feeling of confidence.
Function: Helps to lengthen the muscles at the back of thigh and prevent hip sagging.