Running is exercise. Long-term running can improve my physical function and improve the supply capacity of cardiovascular oxygen content, but it is not advisable to control blood pressure simply by jogging. We also need to improve the diet structure and lower blood pressure in many ways and directions, otherwise the harm caused by repeated blood pressure needs to be thousands of times more serious than persistent high blood pressure. After discovering hypertension, we must actively control and treat it. No matter taking medicine regularly, standard diet and treating the cause, there is only one purpose, that is, normal blood pressure and recovery as soon as possible. Proper soothing exercise can enhance my physical function and help keep my blood pressure stable.
If it is a new mild hypertension, we can consider not taking medicine first, but controlling blood pressure by improving diet, exercise, quitting smoking and drinking, and keeping a calm mind. Under some preconditions, according to effective nursing in life, blood pressure can be restored, and there is no need to run medication at all; If you don't take into account the problem of life recuperation and find that your blood pressure has risen slightly, you will take medicine. In this case, it is also an alternative to stop taking drugs after one month and strengthen blood pressure control by improving exercise.
Blood pressure is closely related to vascular health. If hypertension is not controlled for a long time, it will really accelerate arteriosclerosis. However, for the hardening of blood vessels, what we should do is to protect them in many ways and alleviate the problem of hardening and aging of blood vessels, so as to reduce the cardiovascular health hazards caused by arteriosclerosis, aging and stenosis. In addition to controlling hypertension, blood sugar and blood sugar levels should also be controlled well, and health should be paid more attention to in daily life.