Borrow snacks and drinks, run for 40 minutes in the morning, eat Chinese food normally for breakfast, eat vegetarian dishes and fruits for dinner, don't be too full, stand for half an hour after eating, 18 doesn't eat anything (except water), 19 starts running for one and a half hours. Then go back to the dormitory to wash clothes, take a shower and sleep!

In this way, you will lose about 6-8 kilograms a month, which is very healthy. The volume may be around 10 kg. If you want better effect, eat an apple and a cup of yogurt for dinner. Eat nothing else, but the little girl doesn't suggest it! No breakfast!

The effect is most obvious 7 days after menstruation is clean. Don't worry, you can't lose weight soon. It took me a year to reduce it from 140 to 1 12 kg, and it has been maintained until now. Wish you lose weight as soon as possible!