Straight boxing is divided into front straight boxing (jab) and back straight boxing (elbow), swing boxing (hook)+uppercut boxing (hook), swing boxing (hook), uppercut boxing, knee boxing (knee)+front kick).

Extended data:

First, the benefits of MFT course training:

1, comprehensively improve the training effect and fitness courses, and get rid of the boring traditional physical fitness courses.

2. Interval training mode can burn calories and consume fat to the maximum extent.

3, explosive force, muscle endurance training, to create a perfect body shape, depicting muscle lines.

4. Improve self-defense skills.

5. Reduce work pressure and improve self-confidence.

Second, the differences and characteristics between MFT fighting fitness and other fitness methods:

1 can greatly improve physical fitness, cardiopulmonary function, flexibility, strength, explosiveness and endurance. Coupled with the almost real feeling of fighting competition or training, it has been popular all over the world and is loved by many people who like fitness.

2. The biggest difference between MFT and Muay Thai is that Muay Thai is a fighting skill, while MFT is a fitness training method, which only borrows some forms of Muay Thai, so that trainers can achieve effective exercise goals in a safer environment.

3. The whole MFT is divided into six major processes, namely preparation, empty hitting (practicing boxing in front of a mirror or wall), target shooting, interactive actual combat, climax physical training and final stretching.