You can eat edamame during weight loss. Soybean is a kind of soybean product, which is rich in protein, dietary fiber, calcium and other nutrients. It is a recommended food for supplementing nutrition during weight loss.

Secondly, the calories of edamame are not very high. The calorie of 100g edamame is 13 1 calorie, which has little effect on weight loss.

Moreover, in terms of nutritional value, it is necessary to consume enough soy foods during weight loss, and it needs to reach 50- 150g to ensure a balanced nutrition.

2 Can slimming edamame replace staple food? Occasionally, but not for long.

During the period of losing weight, edamame is an edible food, and its content of dietary fiber, protein and starch is high, which can bring people a high sense of satiety, so edamame can be eaten instead of staple food in food.

It is ok to eat edamame as staple food occasionally during weight loss, but it is not recommended to use edamame as staple food for a long time, because eating edamame as staple food for a long time will lead to single nutrient intake and nutritional deficiency.

It is suggested that during weight loss, try to enrich your own food, not a single food, and ensure a balanced nutrition, which will have a better effect on weight loss.

Is it fat to eat boiled edamame at night? Usually not.

As long as you don't eat a lot of boiled edamame at night, it will generally not lead to obesity, and the calories of boiled edamame are not very high. It is ok to eat in moderation.

However, boiled edamame generally contains a lot of spicy and greasy seasonings such as oil, salt and pepper, and the heat will be higher, so you should eat less for this boiled edamame.

At night, the digestion and absorption function of the body will be relatively weak. Eating too much edamame can easily lead to indigestion, affect the quality of sleep and sleep at night. It is recommended to eat as little as possible at night.

4 why eating boiled edamame will make you fat and have too many calories.

If the boiled edamame itself is light, the calories will not be too high, and moderate consumption will not lead to weight gain. But if you eat too much for a long time, it will cause too many calories, which will lead to weight gain.

The reason why boiled edamame gain weight is that there are too many calories. It is suggested to balance nutrition and calories, and to prevent weight gain by adjusting diet and exercise.