Can you jog to lose weight when menstruation comes? It's aerobic exercise, but you can jog properly during menstruation, but not for too long, and do what you can. Menstruation is mainly based on rest, walking or brisk walking. We really need to reduce the amount of exercise during menstruation, which is very important for female friends, but it is not what we think, and we must not exercise. If female friends don't have obvious dysmenorrhea symptoms and excessive menstrual flow, then we can exercise properly, which can accelerate the blood circulation of the human body and help us discharge excess toxins, which is of great significance to the human body.
Moderate exercise during menstruation is one of the effective methods to prevent mild menstrual migraine. Menstrual migraine is not suitable for exercise. Sunlight is effective in preventing or eliminating menstrual migraine, followed by home care. Family physical therapy is a safe treatment method without side effects. Then pay attention to the law of life to avoid fatigue and mental stress. Then massage yourself, press the temple with the middle finger of both hands and turn it, and the headache can be relieved by massage. Drinking sweet drinks can prevent menstrual headaches. The fourth is to walk outdoors. Then massage, constantly comb the scalp with a pointed comb.
Running is not recommended during menstruation to avoid abdominal discomfort. Avoid strenuous exercise during menstruation, exercise properly, avoid catching a cold, arrange work and rest time reasonably, avoid staying up late, eat less spicy, greasy, cold and irritating food, eat reasonably and strengthen nutrition. Pay attention to personal hygiene at ordinary times, change underwear frequently, cotton texture, scalding water and exposure.
Is it good to exercise during menstruation? Many women believe that menstruation is not suitable for exercise, otherwise it will affect their health. However, experts pointed out that menstruation is not suitable for strenuous exercise, but it does not mean that you can't exercise. Let me introduce it in detail!
Experts say that menstruation is a normal physiological cycle for women. Although there are many inconveniences in menstrual period, proper exercise can promote blood circulation, relieve the pain caused by blood gas obstruction, and relieve menstrual discomfort symptoms such as dysmenorrhea, backache and depression to some extent. Therefore, proper exercise during menstruation is beneficial.
But menstruation is a special period after all, and women must not ignore its particularity, such as menstrual endometrial shedding and bleeding, pelvic bleeding, decreased anti-infection ability of reproductive organs and other physical changes. Therefore, when exercising, we should pay attention to these matters:
1. If you exercise in the gym, stay away from air conditioners, fans, etc. to avoid catching a cold.
2. Pay attention to control the intensity and time of exercise, and stop exercising immediately if you feel uncomfortable.
3, exercise, can not do the exercise or action of compressing the abdomen or waist and abdomen, otherwise it will cause uterine displacement and cause more bleeding.
4. You can't do handstands during exercise, such as the inverted pose in yoga.