High temperature yoga
Different forms of yoga have different functions and effects. If you want to keep your body warm in winter, you must choose the most popular way-high temperature yoga.
If you care about and love fashion, especially fashion sports, then you will be familiar with it, and you may even have experienced the imported fitness method "HOTYOGA" from India, which is popular all over the world.
The difference between high temperature yoga and traditional yoga;
The biggest difference between high-temperature yoga and traditional yoga is that the temperature in the practice room must reach 38℃. It's easy to get hurt when you practice yoga before your body is hot. Especially for yoga that pays attention to body stretching, temperature is more important. Indoor temperature of 38℃ can not only raise body temperature, but also accelerate blood circulation and soften muscles and bones hardened by lack of exercise. In this way, even the body that lacks exercise at ordinary times can easily complete different stretching actions and is not easy to get hurt. Therefore, high temperature yoga is very suitable for beginners or people who lack exercise for a long time.
A high-temperature yoga class takes about 80-90 minutes. Among them, 26 stretching movements include lying, standing and sitting. This group of static movements of twisting, bending and stretching can directly improve the nervous and muscular system and improve the flexibility of the spine, which is especially suitable for office workers to practice. In a hot room, the body will sweat for a short time, which naturally plays a warm-up role. After dozens of minutes of practice, the body can reach a state of balance. Ideally, it can deliver fresh blood full of oxygen to all parts of the body.
Precautions:
1. Avoid doing it immediately after meals, at least one hour after meals.
Avoid strenuous exercise or doing it immediately after taking a shower, which will put a burden on the heart. Generally, you can rest for 20 to 30 minutes.
3. Avoid doing it when you are drunk or drunk, only after you are fully awake.
4. If you are injured or sick (people who go to the hospital regularly or take drugs for a long time), you must get the doctor's permission to practice.
5. After recovering from a serious illness or after surgery, you must get the doctor's consent before practicing.
Some weight-loss fanatics will also practice high-temperature yoga in the hottest dog days, which will help to lose weight. It's just that many people can't stand such a tough temperature.
The most special "color" yoga-nude yoga
For those who invented nude high-temperature yoga, they pursued a kind of original ecology. But you can call me an old pedant, because I still can't stand showing people naked. Not to mention that if someone * * * exercises bra, the excessively swaying chest will definitely attract my attention ... a little ... too much.
Obviously, for most men, nude high-temperature yoga classes are still very popular. Now there are nude yoga studios in Boston, San Francisco, Los Angeles or Salt Lake City. Some classes are mixed, but most of them are limited to men or homosexuals. Why do you practice yoga naked? It is said that this can strengthen yoga training, explore the limits that the body can bear, arouse the practitioners' love for themselves, and also enhance the intimate relationship between people in the yoga team (what intimate relationship? To say that gender relations are more reliable). Everyone who has personally participated in it says that nude high-temperature yoga is full of fun and the exercise effect is great.
You may think how embarrassing it is to keep bumping into the body of your neighbor in the process of yoga. If there is a hot or naked handsome guy sitting opposite …OMG… how can I concentrate on breathing and movements? In addition, clothes can not only protect privacy, but also absorb sweat and avoid friction between your skin and the mat. So obviously, nude yoga is not my favorite at all. But if it were you, would you sign up for such a nude yoga class?