1. What exercise should expectant mothers avoid? 1. Avoid lifting heavy objects. Lifting heavy objects will put great pressure on the musculoskeletal system and affect your cardiovascular system. In addition, lifting heavy objects can also lead to muscle strain and muscle spasm.
2, strengthen training to strengthen exercise, such as jumping jacks, may increase your chances of falling. Doing these exercises may also lead to dizziness, nausea and shortness of breath.
Balance exercise may cause pregnant women to fall. 3. Avoid cheating. During pregnancy, your ligaments will relax due to hormonal changes, so if you stretch your legs or forcibly split them, it may hurt your ligaments.
Further reading: Health during pregnancy: What should pregnant women pay attention to when exercising?
4, jumping and twitching dance If you like dancing, you should avoid jumping or twitching, because the baby's extra weight may cause you discomfort. But aerobic exercise is safe as long as you feel comfortable.
5, knee back bending You should avoid deep knee bending and back bending, because they will contract and stretch the joints, causing great pressure on the body, so it is best to avoid it.
6. Avoid sit-ups. Sit-ups include lying flat, so it is best to avoid them. These exercises oppress your main blood vessels, limit your body's circulation and hurt the fetus in your stomach.
7. Avoid balance exercises. You should completely avoid balance exercises at the beginning of pregnancy, because it will increase your chances of falling. So, please make sure not to do any exercise with the fitness ball.
Further reading: pregnant women benefit more from exercise and avoid dangerous exercise.
Second, expectant mothers should pay attention to exercise 1, comfortable and breathable. Because you need to stretch your limbs during exercise, if the clothes are too close to your body, it will affect your movements, leading to sultry, overheating and dizziness.
2. Replenish water at any time. You need a lot of water during pregnancy. If you lose a lot of water during exercise, it may not only cause dehydration, but also affect the health of the fetus. So always sip and replenish water.
3. Avoid excessive and reluctant exercise. Although it is good for your health, it should be enough. If you feel any discomfort during exercise, such as dizziness, difficulty breathing and fatigue, you should stop and have a rest immediately.
4. remember that supplementing calories will consume a lot of calories for mom. If it is not properly supplemented, it may cause fetal malnutrition. So, you should remember to supplement healthy calories.