You can jump rope. This sport requires small space and low investment. Of course, this also requires you to dance for a while. Time is based on 10 minute.
Step 2: Go backwards
The oxygen consumption of reverse walking is 3 1% higher than that of forward walking, and the heart rate is fast 15%. So walking backwards is one of the most economical and effective ways to lose weight.
Walking backwards can also prevent low back pain, because it can strengthen the muscles at the back of thighs and back. It is reported that walking backwards can also protect the cerebellum, and losing weight through exercise is conducive to improving the flexibility and coordination of the body, which is a very effective and beneficial method for the elderly to keep fit. When walking backwards, you should choose an open and flat place. The pace should be controlled at 45-60 steps per minute, and the distance to lose weight by exercise is generally 600- 1000 meters.
3, swimming to lose weight
Swimming is also a common way to lose weight, which can not only help achieve the effect of losing weight, but also help to treat physical diseases. Most importantly, swimming to lose weight is healthier, the accumulated fat on the body will be consumed, and the body shape will gradually become perfect.
4. Bow your head and lose weight
Bowing your head to lose weight is also a relatively easy exercise to lose weight. Although similar to sit-ups, it is much easier. Bowing deeply helps to exercise abdominal muscles and relieve physical fatigue, killing two birds with one stone.
Step and jump for 5 to 3 minutes.
Put a small bench or a bundle of newspapers on the floor, the height is about 30 cm. First put your right foot on the bench, your left foot on the ground, and then switch places with your feet at the same time-your left foot on the bench and your right foot on the ground, and do this alternately, 24 times a minute. This method can exercise the heart's response to continuous activity and reduce the risk of heart damage.
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