1, the starting point and end point of each action, the positioning of the main running route (up, down, left and right), and the running route of the main auxiliary action need to be familiar with, so as to control the operation of the action at will. Breathing is an important link in the twelve methods of health-keeping with Qigong. The coordination of breathing and movements should be natural and smooth, and don't deliberately pursue a certain breathing method.

Generally speaking, deep breathing helps to relax and improve the practice effect. During the practice, you should keep your concentration and pay attention to your body's feelings. Through the guidance of ideas, we can better understand the subtle changes of the body and adjust our breathing and movements.

3. During the practice, keep your body straight and don't bend or twist your body excessively. At the same time, pay attention to keep your body balanced to avoid falling or being injured. During the practice, we should pay attention to the control of rhythm. Every movement should have a certain sense of rhythm, not too impatient or too slow.

4. During the practice, we should pay attention to the way and intensity of exertion. Generally speaking, you should practice with moderate strength, not too hard or brute force. In the process of practice, we should pay attention to the coordination of movements, breathing and ideas. Only by organically combining the three can we achieve the best practice effect.

The purpose and significance of physical exercise

Through physical exercise, muscle strength can be enhanced, cardiopulmonary function and metabolism can be improved, thereby improving physical fitness, enhancing immunity and reducing the occurrence of diseases. Physical exercise can release stress, relieve anxiety and depression, and improve mental health. For teenagers, physical exercise can promote the growth and development of bones, muscles and organs, and contribute to healthy growth.

Physical exercise can speed up blood circulation, increase the oxygen content in blood and contribute to good health. Aerobic exercise such as running and swimming can enhance cardiopulmonary function and improve physical endurance. Proper physical exercise can reduce the risk of chronic diseases such as heart disease, hypertension and diabetes.