Current location - Health Preservation Learning Network - Fitness coach - Two months in the summer vacation, if you want to go to the gym, you should pay attention to what you eat, just say the name of the food, and how to effectively reduce fat and gain muscle.
Two months in the summer vacation, if you want to go to the gym, you should pay attention to what you eat, just say the name of the food, and how to effectively reduce fat and gain muscle.
Protein, potatoes, dairy products, bean products, lean beef, fish, chicken breast and shrimp. By analogy, the core is low fat, high protein and multivitamins.
A lot of exercise can supplement protein powder, which can be found in pqfitness.
Protein powder or something can be combined with vitamin B complex to avoid getting angry.