2. At this time, dopamine is secreted, and the whole person is refreshed, and then the efficiency of the day is high. Obviously, at this time, it is simple and effective for a person to run or exercise limbs muscles, such as boxing, and practice upper and lower limb muscles.
3. Generally, take a rest and exercise every 1-2 hours. Lunch break at noon 1-2 hours. Because I am very tired and inefficient at this time.
4. It's about 5-6 pm. In fact, 1-2 hours is inefficient after a hard day's work. Yes, for exercise. Of course, it would be better if there were interactive sports such as football and basketball.
Most people are more accustomed to 5-7 o'clock exercise, and the principle is to sweat, be happy and relax. Then, I can do something in the evening.
6. Usually exercise for more than 1 hour, and you can maintain 1-2 days of energy. So it's best to keep the frequency every other day. Better every day. Especially if you are not in good health, go to exercise when you have time. Develop good exercise habits.