1, combination 1: the first 8 beats: leg: 1~4 stride; Go back 5~8 steps. Arm: 1 Open the fist horizontally with the right hand; 2 repeat the left hand clenched fist; 3 raise your hands straight; Open your palm; 4 hands down; 5~8 elbow swing arm second 8 beats: ...

2. combination 2: the first 8 beats: the legs: 1~2 slide to the right and the body turns 45 degrees to the left; Step backward with your left foot for 3-4 steps. ...

3. Combination 3: the first 8 beats: legs:1~ 4; Cross after 5~8. Arm: 1~4, with both hands straight up and then retracted; 5~ ...

4. combination 4: the first 8 beats: legs: 1~8 pony jumps 45 degrees to the right. Arms: Both hands are there.

Extended data:

This book is divided into two parts. The first part is mass aerobics, which introduces the basic knowledge of aerobics, the relationship between aerobics and health, the relationship between aerobics and body shape, modern mass aerobics, optional practical aerobics, competitive aerobics and so on. The second part is dance fitness, which introduces the basic knowledge of ballroom dancing, the relationship between ballroom dancing and physical and mental health, the culture and etiquette in ballroom dancing, and how to dance ballroom dancing, ballroom dancing, sports dancing, modern dancing, Latin dancing and tap dancing well.

This book is easy to understand, rich in content, concrete in methods, easy to learn and master, and practical aerobics with illustrations. It is a valuable book for professionals and enthusiasts engaged in aerobics and dance fitness.

Baidu Encyclopedia-Mass Aerobics and Dance Fitness