To really lose weight, exercise is an essential way, aerobic exercise and anaerobic exercise. If you want to lose weight, it is usually aerobic exercise, so the body's energy consumption is more lasting. You can always do it. For example, running and spinning may not be as good as anaerobic exercise, but they can be done for a long time.

Spinning normally consumes a little more energy than running, and you won't feel so bored. Because you are riding a bike, you can listen to music or watch TV plays. As long as your legs keep moving and keep the spinning machine at a fixed speed, you can measure how much energy you consume, which is much better than running. Generally speaking, if you keep your stress at 6 or 8 for half an hour, you can consume 2000 yuan.

Running is also dispensable, because the running environment is relatively low, and he can run without any equipment. Anyone can do this kind of activity, as long as you have a smooth road, a pair of comfortable shoes and a heart willing to stick to it. Anyone who does it has a low barrier to entry, which is his greatest advantage. Running consumes a little less energy, and running is at the pace of 10. That is to say, you can run 10 km in an hour, and you can consume a little more than 300 energy for half an hour, because you can calculate this energy when you exercise in the gym before.

To really lose body fat, it is not enough to rely solely on exercise. You must get used to some control over your diet. For example, you want to reduce your meat intake, but it's not at all. You can eat some protein that supplements your body, such as eggs, but you should be vegetarian and eat less high-fat, fried and carbonated drinks. These all contain a lot of sugar, which is very harmful to your weight loss.