Wear bracelets for a long time. Bracelet is a very popular electronic device in recent years. Bracelets have many functions. Record real-time data such as exercise, sleep and some diets in users' daily life through the bracelet. Let's share with you the long-term wearing of the bracelet.

Wearing the bracelet 1 for a long time has certain radiation, but the radiation amount is usually negligible. Under normal circumstances, it is not recommended to wear a sports bracelet for a long time. If worn for a long time, it may cause certain harm to the body.

Sports bracelet is a device with Bluetooth and electronic data receiving function, which is radioactive. If you wear it for a long time, it may affect your sleep, but because of the small amount of radiation, it will generally not affect your health.

However, there are also a few people with allergies, who are allergic to materials or wear them for a long time, resulting in local air tightness, which in turn leads to itchy skin, but it is generally light, so don't worry too much. After stopping wearing, the symptoms can be gradually relieved or disappeared.

Sports bracelets are usually used to monitor whether daily exercise and some physical indicators are normal, such as heart rate. Proper daily exercise, such as jogging and cycling, can enhance physical fitness and burn body fat, thus achieving the purpose of reducing fat, but it needs long-term persistence.

In addition, warm-up work should be done before exercise to avoid sudden and strenuous exercise, otherwise it may lead to muscle strain or joint swelling and pain.

At present, most smart watches use food-grade silicone, which minimizes the possibility of skin allergies. Most watch bracelets and wristbands are tested for allergies, but special circumstances are not excluded. Such as allergies, seasons, etc. Similar redness symptoms after wearing bracelets may usually be related to wearing too tight, sweating, soap or pressure friction.

1. I suggest you clean your watch and change hands to wear it;

2. Don't wear it too loosely and tightly when exercising, to ensure that the bracelet will not slide up and down on your wrist; In daily use, you can relax the strap slightly to ensure that the skin is in contact with the device and keep a dry and breathable comfortable experience.

3. After a long period of continuous wearing or when the wearing position is sultry, take off the watch and let the wrist rest for about half an hour.

4. Wash the sweat on your arms and braces after exercise, and then wear it after washing and drying.

5. After wearing a watch after swimming or bathing, clean up the pool dirt, shower gel, soap and other residues attached to the watch body and strap in time, and dry your arms and watch before wearing the watch.

Long-term wearing bracelet 2 does the smart bracelet have radiation on the body?

There is no such thing.

The radiation of the smart bracelet is within the acceptable range of human health. This kind of household appliance has passed the safety inspection, and the radiation is not enough to cause harm to health. Please feel free to use.

For the detection of physical health, the existing smart bracelet technology has been relatively mature in sports monitoring, so the monitoring performance is still guaranteed, and it has been developed to estimate the approximate value of human body heat consumption according to weight, exercise time and exercise speed.

The smart bracelet can also record the user's sleep state. Use sensors and other equipment to detect the subtle movements of the human body during sleep and analyze the state of the human body during sleep.

Nowadays, smart bracelets are equipped with various sensors, and many smart phones also have sensors, such as the most basic acceleration sensor, distance sensor, barometer/barometer and so on.

The smart bracelet has sensors specially monitoring heart rate, blood oxygen and skin temperature.

These sensors can collect and detect information without harming human body, such as measuring blood pressure and heart rate, and their data are obtained by testing the changes of skin blood distribution.

What are the advantages and disadvantages of wearing bracelet 3 for a long time?

Advantages: entertainment+interactivity

The sports bracelet can tailor the fitness plan for the wearer by monitoring and analyzing the wearer's sports data, such as the number of exercise steps, exercise time and calorie consumption. At the same time, it can remind and urge the wearer when to change exercise and what exercise consumes a lot.

The content of sports APP is more interesting. For example, when you finish the planned amount of exercise, you can hear the cheers of your friends, which also adds motivation to the user's exercise. At the same time, it can also interact with friends in real time and share sports achievements, which greatly improves the sports enthusiasm of users.

Disadvantages: The data may be biased.

Using smart sports bracelets or sports apps to monitor sports in real time may sometimes lead to data bias. For example, the pedometer works on the principle that the center changes when the wearer walks. The pedometer can sense the movement of the wearer's center of gravity through internal sensors and collaborators, and start counting accordingly.

However, this creates the possibility of data deviation. Because the pedometer can also sense the deviation of the center of gravity when the mobile phone is shaking, and the user may not be walking at this time, the recorded data will be inaccurate. Not only the pedometer, but also the monitoring of heat consumption may have data deviation.

Then, since the sports bracelet has advantages and disadvantages, how should users make full use of the sports bracelet while using it?

First of all, although the data monitored by the smart sports bracelet may not be so accurate, it is still a very useful sports aid tool.

Through the smart sports bracelet, exercise becomes an interesting and shareable thing, and it can also urge users to exercise, which is beneficial to the health of the wearer. However, in terms of energy intake and calorie consumption, the wearer needs to be cautious.

People of different constitutions, ages and sexes consume different calories when doing the same exercise. Therefore, in the process of using the smart sports bracelet, the wearer should not blindly believe the data on the bracelet, but should combine the experience in real life.

For example, after you enter the calories of the food you eat in a day, the APP and bracelet show that the calories you consume that day are greater than the calories you consume, indicating that you don't have to control your diet too much, so be careful.

In fact, exercise does not consume as much calories as you think. Under normal circumstances, it may take about 1.5 hours for a bottle of 500ml sweet drinks to be consumed, so don't blindly believe the data on the bracelet and easily increase your food intake.

In short, sports AIDS such as sports bracelets and apps have advantages and disadvantages. We should not only realize the role of these auxiliary tools in urging exercise and helping the wearer to develop healthy living habits, but also realize that tools are just tools and mistakes can occur.

So don't rely too much on the data monitored by sports bracelets, apps and other auxiliary tools, and use these tools efficiently in combination with practical experience.