In case of prenatal uterine contraction pain, you can divert your attention, do ball exercises during delivery, choose Rameze's productive breathing method for breathing, and give birth painlessly if necessary.

1, divert attention: you can divert attention by listening to music, eating your favorite food, taking a proper rest, chatting, etc., so as to relieve the tension during childbirth and relieve the pain during contraction; Or lie on the bed and tilt your legs to relax your waist muscles and improve your pain;

2, childbirth ball movement: that is, sitting on the fitness ball, shaking back and forth with the ball. The delivery ball has a good supporting effect on the pelvic floor of pregnant women. In the case of fetal handstand, it is helpful for fetal rotation, thus promoting fetal descent. In addition, the squatting posture of pregnant women on the delivery ball can expand the pelvic space and relieve the pain of delivery;

3. Lamaze childbirth breathing method: Lamaze childbirth breathing adopts chest breathing method, which can make pregnant women focus on their own breathing control during childbirth, thus transferring pain, and moderately relaxing muscles to relieve pain and promote the smooth delivery of the fetus;

4, painless delivery: If pregnant women feel unbearable pain, you can consider painless delivery under the guidance of a doctor.