1, step motion
It is difficult for people who don't usually exercise to force themselves to exercise, so many people will choose to give up. For people who don't exercise for a long time, it is suggested that they can start with softer exercises such as walking and yoga in the early stage; Then try walking and jogging; Finally, transition to strenuous exercise such as running and playing ball. This step by step, the body will not be too tired. If there is no exercise training for a period of time, the intensity and amount of training should be reduced appropriately after the training is resumed. Otherwise, delayed muscle soreness will make people miserable in the next few days, reducing the desire to exercise and the quality of follow-up training.
2. Pay attention to warm-up before exercise
On the first day of resuming exercise, you must make full warm-up preparations. You can do aerobic activation first, improve physical activity, prevent injury, increase sports performance, and help yourself recover the overall physiological function faster. In order to prevent the trauma of bones and muscles, it is necessary to prepare for exercise before exercise. General preparation activities include walking, running, jumping, unarmed exercises, etc. And the moving parts should be comprehensive, from the neck, trunk, arms, legs and feet. When you haven't exercised for too long, you should be gentle and meticulous when you resume exercise. Don't be too reluctant, you can also wear knee pads according to the situation.
3, supplement physical strength after exercise
People who don't exercise for a long time are generally weak, and they need to consume a lot of energy when exercising. If you exercise on an empty stomach, you may faint because of hypoglycemia. In the process of exercise, you can prepare sports drinks and replenish your body's needs in time to better restore your body's function and avoid physical injury. During exercise, when the body is in pain or discomfort, don't stop exercising, especially when joint pain, heartburn, dull pain and colic occur, stop and rest in time.