So I prepared this article in advance today. If you are always fat, you are likely to eat something thin. Don't hit me yet. Bian Xiao said with a rigorous scientific research attitude that this is the real science! The basic theory of this taste comes from a scientific research article on intestinal microorganisms and obesity in Nature.
The same experiment was done with mice, and the two groups of mice were distinguished by a nice name. Big fat mouse and small thin mouse. Giving the excreta of the small fat group to the small thin group, it was found that the obesity rate of the small thin group mice soared by 57% in just two weeks. Give the little skinny mouse shit to the little chubby one. The mice in the chubby group lost weight. Why don't biologists do scientific research with excrement? Because there are elements in excrement that make people thin and fat!
What is the difference between being thin and being fat? -It's Flora. Everyone has four key types of flora in his stomach: Rhizoctonia, Bacteroides, Bacillus and Proteus. More than 90% of them are Sclerotinia sclerotiorum and Bacteroides. Here, let's take out the thick-walled bacteria and Bacteroides first. Firmicutes-Bacteroides that make you fat-lean bacteria that make you thin.
Is everyone's flora hopeless? No. Of course there is. Everyone's flora can be cultivated through the acquired diet. Now teach us how to cultivate lean bacteria and reduce fatty bacteria.
Fiber intake Water-soluble fiber contains common fruits and vegetables, such as citrus, bananas, apples, green lemons, guava, etc., and fruits and vegetables with more water-soluble dietary fiber, such as cabbage, cabbage, onion, alfalfa, lentils, cowpeas, etc.
Water-insoluble fibers contain lettuce and long beans, which seem to have long underground stems. There are also fresh fruits with skins, oatmeal and black rice.
It sounds complicated and hard to remember. Here are some ingredients.
Highly recommended for dinner: oats, yam and sweet potato.
Oatmeal is the celebrity big brother in water-insoluble fiber. 100g oatmeal contains about 6.8g water-insoluble fiber. Yam also contains mucin, which can reasonably reduce blood lipid and indirectly regulate insulin glargine level.
Vegetables are highly recommended: lettuce, long beans, broccoli and water bamboo.
If you pick lettuce while cooking, you will know that the cellulose content here is quite high.
Broccoli is also a little red man in the eyes of the fitness goddess, with excellent vitamin dietary fiber, and needless to say, it is also very hungry.
Guava, banana, apple and orange are highly recommended for fruits.
Small red beans, black beans and various soybeans are recommended for snacks.
It can be bought and fried, and can also be used to cook red bean syrup. For example, red bean coix seed and black bean laver are excellent choices.
The control group of a small-scale double-blind experiment of taxpayers' clinical medicine in Japan also showed that after 12 weeks, 43 overweight and overweight people (BMI24.2-30.7) were given lactic acid bacteria drinks, which reduced abdominal and human fat, fetal abdominal circumference and weight.
Probiotic powder health drink is highly recommended? What does probiotic powder remind you of? Yogurt? What kinds of yogurts are currently on the market?
The direction is right, but the goods are picked wrong. Immediately pouring yogurt and probiotic powder is to raise everyone's lean bacteria (bacteroides). But have you ever considered a difficult problem: sugar!
Highly recommended collocation: skim yogurt+banana. Yogurt is not only delicious, but also contains rich and colorful fibers and oligosaccharides. Their combination has a more obvious practical effect on the growth of bacteroides (lean bacteria).
The ingredients of probiotic powder are strongly recommended? In addition to yogurt, you can also eat ingredients full of probiotic powder: cheese, lobster sauce, nattokinase, sauerkraut and miso.
Japanese people like sports the least, but the smoking rate is the lowest in the world. Biologists have analyzed the gastrointestinal flora of Japanese people and found that there are many bacteroides (lean bacteria) in their gastrointestinal flora.
I don't have to worry about whether there are too many thin bacteria. I can eat a lot of fried food and gain weight. Remember what you said about the flora can still be changed. After all, they eat whatever you eat. See which germs you like to raise. One more sentence: once again return to the conservation of calorific value and mass in weight loss. Is it possible to lose weight only by the law of conservation of calorific value?
So if I only eat one hamburger and nothing else every day, will I lose weight? I will. But the condition is that you kill the thin bacteria in your body at the expense of sacrifice. Then don't blame yourself for gaining weight by drinking water next time.