Pregnant women have weak immunity and are susceptible to infection, so it is particularly important to enhance immunity. This article will introduce 7 ways to improve the immunity of pregnant women to help you have a healthy pregnancy.

Healthy diet

Pregnant women should take a balanced intake of protein, vitamins, minerals and antioxidants to invigorate the immune system.

Folic acid supplement

Folic acid is not only the key to the development of fetal neural tube, but also can help improve immunity! Food or oral supplements are good choices.

♀? Conventional exercise

Walking, yoga or aerobic exercise for pregnant women make exercise a small blessing during pregnancy, and improving immunity is not a dream!

adequate sleep

Good sleep is a gas station for immunity! Work and rest regularly, create a comfortable sleeping environment, and let the body get a full rest.

stress management

Deep breathing, meditation or yoga for pregnant women can calm the mind, stay away from stress and naturally enhance immunity.

Pathogen protection

Wash your hands frequently, avoid contact with patients and eat cooked food, and protect your and your baby's health defense!

vaccination

According to the doctor's advice, vaccinate safe vaccines such as influenza vaccine and pertussis vaccine to prevent diseases and reduce the risk of infection.