American film website TC Candler's ranking of the top 100 beautiful women in the world has just come out, which is very popular among Taiwan Province and Korean fans. Last year's champion, Jay Chou, was pushed to the third place, and Son Ye Jin, a senior Korean artist who restarted her career with "Forced Landing of Love", successfully challenged the top spot. Many people call her home. The 38-year-old Son Ye Jin kept her flawless skin and perfect figure, which impressed a group of young artists. Because of this ranking, netizens once again focused on Son Ye Jin's seemingly young appearance and discussed her maintenance methods. Son Ye Jin Goddess's dining table: Drink a green latte for breakfast to supplement nutrition. Nowadays, the road to performing arts is longer than the air. Every star takes good care of his body, and the unbeaten maintenance principle is a light diet. Son Ye Jin is no exception. Her daily diet adheres to the principle of "light but not greasy" and tries to avoid fried food, heavy taste, dessert and other foods that will increase the burden on her body. The so-called breakfast should be eaten well, and Son Ye Jin is also a believer in this sentence. Breakfast usually chooses refreshing and satiety foods such as fruit, yogurt, cereal and boiled eggs. Another key point is that the green latte, which is popular in recent years, also appears on the breakfast table in Son Ye Jin, and it can supplement the required nutrition in a balanced way. When you hear "latte", people may think it has something to do with coffee. In fact, the so-called green latte is a natural beverage made of vegetables, fruits, protein and oil. Just because there is a layer of foam on the drink and its rich taste, just like latte, it has the title of green latte. (Editor's recommendation: Do fruits and vegetables turn into green lattes and worry about destroying fibers? The key step is higher fiber! ) Green latte is like Li Jing soup, and every family has its own version. Xiao Jie Jian, the attending physician of weight management in Sanshu oriole Clinic, provided a "simple double raspberry green latte" in his blog column for your reference. The production method is very simple, and everyone can get started. However, Dr. Xiao stressed that if weight loss is emphasized, we should pay more attention to the intake of dietary fiber and protein, and be careful about the total calories in the diet, including green lattes. Because many fruits are high in sugar and calories, don't add too much fruit to the green latte. Doctors suggest that berries, apples and guavas with low glycemic index should be the main ones, and tropical fruits should be avoided. In addition, nut powder is also one of the hot minerals. Ingredients: Komatsu (that is, rape or winter vegetables) 1 plant +7 strawberries +65438 blueberries +000g+65438 chia seeds +0 spoon +65438 soybean milk +0 cup. (It is recommended to add whey protein, which has a better weight loss effect. ) Son Ye Jin "hangs" a good figure with TRX, and a well-proportioned figure is earned by sweat. Son Ye Jin once boasted that he was an easy-to-fat physique, and his perfect figure was earned by hard work. She doesn't deny that she loves eating, but it will make her fat, so she should try to lose weight. Son Ye Jin keeps healthy by hard exercise. If he has enough time, he will exercise every day. If he is busy filming, he should exercise at least three days a week for at least 40 minutes to 1 hour. (Editor's recommendation: the body is stiff and old, 10 years old, stretching back to a soft and young posture in 3 minutes) So what kind of exercise does Son Ye Jin adopt? She once shared it in the Korean variety show "Home alone", and she usually uses TRX to keep fit, which has become increasingly popular in Taiwan Province Province in recent years. However, Son Ye Jin, who is at the forefront of the trend, came into contact with TRX as early as 10 years ago, and has obtained a lecturer's license, which is very professional. What is TRX? Trx (total body resistance exercise), the full name of "TRX suspension resistance training", is a kind of whole body muscle strength training. According to "Jian Peijun Brothers", a health YouTube channel co-operated by functional therapists and fitness instructors, TRX is a kind of training that can train the whole body muscles, use its own weight as resistance, and adjust the tilt angle or posture to control the exercise intensity. The research on the characteristics of TRX shows that TRX can train deep muscles, and its activation effect is better than that of muscle strength training on the plane. If you want super core muscles, it is right to do TRX suspension training. Operating TRX requires the participation of all muscles, and blood will flow to all muscles quickly, which can not only strengthen the cardiopulmonary ability, but also achieve the effect of functional training. It is recommended to operate TRX twice a week. The coach also reminded everyone that TRX training is recommended twice a week, and each time should not exceed 1 hour. Moreover, beginners should pay special attention to it, and they must ask experts for guidance, so as not to get hurt because they can't control the shaking of the rope. In the variety show, Son Ye Jin, a professional, demonstrated several operation modes of TRX: using the hanging characteristics of the lanyard, standing with hands straight, feet shoulder-width apart, then pulling the lanyard, twisting the body from side to side, exercising waist strength and shaping waist curve. First, straighten your hands, support them on the sling, and tilt your body at a 45-degree angle. Then you will lean down like push-ups, but the elbow will be 90 degrees at most. Complete an action with the strength of the back and arms. When doing this action, the waist should be flat to effectively train the strength of the back and arms. If the strength is not enough, you can also take a step forward with one foot to reduce the focus of downward pressure on your body. Source //SBS Catch YouTube Channel The American film website "TC Candler" has just come out, which is very popular with fans in Taiwan Province and South Korea. Last year's champion, Jay Chou, was pushed to the third place, and Son Ye Jin, a senior Korean artist who restarted her career with "Forced Landing of Love", successfully challenged the top spot. Many people call her home. The 38-year-old Son Ye Jin kept her flawless skin and perfect figure, which impressed a group of young artists. Because of this ranking, netizens once again focused on Son Ye Jin's seemingly young appearance and discussed her maintenance methods. Son Ye Jin Goddess's dining table: Drink a green latte for breakfast to supplement nutrition. Nowadays, the road to performing arts is longer than the air. Every star takes good care of his body, and the unbeaten maintenance principle is a light diet. Son Ye Jin is no exception. Her daily diet adheres to the principle of "light but not greasy" and tries to avoid fried food, heavy taste, dessert and other foods that will increase the burden on her body. The so-called breakfast should be eaten well, and Son Ye Jin is also a believer in this sentence. Breakfast usually chooses refreshing and satiety foods such as fruit, yogurt, cereal and boiled eggs. Another key point is that the green latte, which is popular in recent years, also appears on the breakfast table in Son Ye Jin, and it can supplement the required nutrition in a balanced way. When you hear "latte", people may think it has something to do with coffee. In fact, the so-called green latte is a natural beverage made of vegetables, fruits, protein and oil. Just because there is a layer of foam on the drink and its rich taste, just like latte, it has the title of green latte. (Editor's recommendation: Do fruits and vegetables turn into green lattes and worry about destroying fibers? The key step is higher fiber! ) Green latte is like Li Jing soup, and every family has its own version. Xiao Jie Jian, the attending physician of weight management in Sanshu oriole Clinic, provided a "simple double raspberry green latte" in his blog column for your reference. The production method is very simple, and everyone can get started. However, Dr. Xiao stressed that if weight loss is emphasized, we should pay more attention to the intake of dietary fiber and protein, and be careful about the total calories in the diet, including green lattes. Because many fruits are high in sugar and calories, don't add too much fruit to the green latte. Doctors suggest that berries, apples and guavas with low glycemic index should be given priority to and tropical fruits should be avoided. In addition, nut powder is also one of the hot minerals. Ingredients: Komatsu (that is, rape or winter vegetables) 1 plant +7 strawberries +65438 blueberries +000g+65438 chia seeds +0 spoon +65438 soybean milk +0 cup. (It is recommended to add whey protein, which has a better weight loss effect. ) Son Ye Jin "hangs" a good figure with TRX, and a well-proportioned figure is earned by sweat. Son Ye Jin once boasted that he was an easy-to-fat physique, and his perfect figure was earned by hard work. She doesn't deny that she loves eating, but it will make her fat, so she should try to lose weight. Son Ye Jin keeps healthy by hard exercise. If he has enough time, he will exercise every day. If he is busy filming, he should exercise at least three days a week for at least 40 minutes to 1 hour. (Editor's recommendation: the body is stiff and old, 10 years old, stretching back to a soft and young posture in 3 minutes) So what kind of exercise does Son Ye Jin adopt? She once shared it in the Korean variety show "Home alone", and she usually uses TRX to keep fit, which has become increasingly popular in Taiwan Province Province in recent years. However, Son Ye Jin, who is at the forefront of the trend, came into contact with TRX as early as 10 years ago, and has obtained a lecturer's license, which is very professional. What is TRX? Trx (total body resistance exercise), the full name of "TRX suspension resistance training", is a kind of whole body muscle strength training. According to "Jian Peijun Brothers", a health YouTube channel co-operated by functional therapists and fitness instructors, TRX is a kind of training that can train the whole body muscles, use its own weight as resistance, and adjust the tilt angle or posture to control the exercise intensity. The research on the characteristics of TRX shows that TRX can train deep muscles, and its activation effect is better than that of muscle strength training on the plane. If you want super core muscles, it is right to do TRX suspension training. Operating TRX requires the participation of all muscles, and blood will flow to all muscles quickly, which can not only strengthen the cardiopulmonary ability, but also achieve the effect of functional training. It is recommended to operate TRX twice a week. The coach also reminded everyone that TRX training is recommended twice a week, and each time should not exceed 1 hour. Moreover, beginners should pay special attention to it, and they must ask experts for guidance, so as not to get hurt because they can't control the shaking of the rope. In the variety show, Son Ye Jin, a professional, demonstrated several operation modes of TRX: using the hanging characteristics of the lanyard, standing with hands straight, feet shoulder-width apart, then pulling the lanyard, twisting the body from side to side, exercising waist strength and shaping waist curve. First, straighten your hands, support them on the sling, and tilt your body at a 45-degree angle. Then you will lean down like push-ups, but the elbow will be 90 degrees at most. Complete an action with the strength of the back and arms. When doing this action, the waist should be flat to effectively train the strength of the back and arms. If the strength is not enough, you can also take a step forward with one foot to reduce the focus of downward pressure on your body. The source of the film //SBS Catch YouTube channel uses the "Dancer's Yoga" to exercise and exercise, and Son Ye Jin develops a good body for age reduction. Besides TRX, Son Ye Jin generously shared another fitness exercise-Zen Rou. Chan Rou Movement sounds like Zen, and it is easy to be associated with religion. In fact, it is a training method of gyration which is transliterated from abroad. Zen is "the yoga of dancers". According to Lin's physiotherapist's blog "Dynamic Tina", gyration was invented by Hungarian ballet dancer Liu Ju horvath. Because of her own injury in dancing, Liu Ju horvath cut her dancing career short. In order to help her recover, she began to learn yoga, Tai Chi, gymnastics and other sports, from which she realized a set of methods to heal her body and mind, and invented GYROKINESIS. Gyro means rotation, and kinesis means movement. At first, Zen Rou Movement was also called Dancer Yoga, that is, "Dancer Yoga". Zen routines can be divided into gyration and gyration tension. Son Ye Jin also showed the movement of Zen routines in the program "One Family, One Master". However, what Son Ye Jin introduced in the program is the gyro sound of musical instrument style, which needs to be matched with a specific machine. But there are also Zen soft exercises, which can be operated at home without machinery. As long as you have cushions or chairs, you can do a few simple operations at home. Image source/remake from SBS Catch YouTube film: Starting from the spine, Zen soft exercise can promote fascia health and increase joint stability. Xin Yiling, a physical therapist, pointed out in her blog "EasePain" that the characteristic of Zen soft exercise is to move the body through forward bending, backward bending, rotation and lateral bending on the basis of the movable surface of the spine. Every movement starts from the spine and stretches the body. Zen soft exercise can promote the health of fascia, increase the mobility and stability of joints, and create a flexible spine, which is very suitable for people with stiff body who want to move, or people who often flash to the waist and stiff neck. Simple meditation exercises. Image source/"It hurts" blog Son Ye Jin attaches importance to * * * to promote circulation! White and flawless Son Ye Jin pays the most attention to "pore management". She once shared that after washing her face, she would apply a hot towel to her face 1 minute, and then focus on cheekbones, brow bones and other parts, which could help the blood circulation of her face and skin. Liu Zhining, a registered Chinese medicine practitioner, pointed out in Elle that there is a zygomatic point at the depressed position of the lower edge of the zygomatic bone. Press 15 seconds with your fingertips every day, and press repeatedly for 5 times. Pressing the zygomatic point can promote blood circulation, make spots difficult to accumulate, improve facial color, make complexion rosy and prevent the formation of spots. However, there is a Xiang Ying point at1.5cm on both sides of the nose. Pressing this point often can make the large intestine unobstructed, and has the functions of detoxification, constipation prevention and skin whitening. Press with your fingertips for 3-5 minutes every day until you feel warm on both sides of your nose. References: