An epidemic has made us understand the value of life, because we don't know which comes first, tomorrow or accident. We should cherish the present, live in the present, be kind to ourselves and others.

The most expensive thing in life is peace. Peace is a treasure that money can't buy. Only peace is happiness.

Everyone must be better, healthier and happier.

Let's take a look at the most correct lifestyle in life and collect it.

0 1

Go to bed early.

Staying up late is actually torturing your body and will bring certain health risks to your body.

So be sure to go to bed early. It is recommended to go to bed before 23 o'clock.

02

Drink more water.

I didn't think of drinking water until I was thirsty. At this point, my body is already in a state of water shortage. Friends should learn to drink water before they are thirsty and take the initiative to drink water on time every day.

In particular, a cup of warm water in the morning can moisten the intestines and relax the bowels, and a cup of warm water before going to bed can reduce the blood viscosity and reduce the occurrence of myocardial infarction and cerebral infarction.

03

Dinner was advanced.

"Stomach disharmony, restless at night", eating dinner too late, not only affects sleep, accumulates energy, causes overweight, but also easily causes urinary calculi.

The best time for dinner should be around 6: 00 or 7: 00 in the afternoon. Don't eat dinner or eat less.

04

Take more exercise.

Exercise can give people a healthy body and a good attitude, so that both body and mind are always young.

Sedentary is easy to make muscles decline and atrophy, and it will also cause overwork of the neck, shoulders and lumbar spine. Therefore, it is the way to be healthy to walk more and be active.

05

Idle occasionally

Life is so hard, it is normal to be lazy occasionally, what's more, being lazy has many benefits, and sometimes it is healthier and happier!

Lazy people don't think too much. They are tired of worrying about small things. They live a confused life, but in the end they are cold, clean and broad-minded.

06

Forget your age.

Life is only a few decades. In the days of getting old, what changes is our age, our appearance, and the only constant is our attitude towards life.

On the way to getting old, forget your age and live a wonderful life.

No more sadness for anyone, no more pain for money, no more anxiety for life, no more living for living.

Please live a wonderful life.

07

Take a trip.

Why don't you take Wan Li Road to study in thousands of books and go out more? You will find that the world is really beautiful.

Beautiful scenery can make you forget all your troubles. Of course, this will have to wait until the spring blossoms.

Don't hesitate to go to places you haven't been to but want to see.

When you get old, your strength may not keep up with your heart.

08

Eat more fruits and vegetables.

Eating more vegetables is good for cardiovascular protection and cancer prevention. Eat not less than 300 grams of vegetables every day, mainly leafy vegetables and dark vegetables (such as dark green, red, orange and purple).

Try to eat one or two fruits every day.

09

Less oil and less salt

Eating too much salt will increase the burden on the kidneys, may reduce the barrier effect of oral mucosa, increase the chances of survival and spread of cold virus in the upper respiratory tract, and may also lead to hypertension.

The quality of edible oil should be better, and the variety should be changed frequently. Half a gallon of oil per person per day is enough.

10

Eat something miscellaneous

To achieve scientific diet, it is necessary to enrich food types and achieve a balance between meat and vegetables.

You should also eat some coarse grains and flour and rice to ensure that all kinds of nutrients needed by the body are sufficient, and the more varieties, the better.

1 1

The food is hotter.

Eating more cold food will affect the digestion and absorption of the spleen and stomach, and even cause damage.

So try to avoid eating raw and cold food, especially in severe winter.

12

Friends have many intersections.

Old classmates and friends should seize the opportunity to meet, cherish the mutual affection of old brothers and friends, have leisure for tea and chat.

Don't miss the opportunity to make new friends with similar interests. Friendship is the most precious.

However, the current situation is special, and large-scale gatherings must be avoided at this time.

13

Have a wider range of hobbies

Having a wide range of hobbies can help you find pleasure in ordinary life.

Calligraphy and painting, chess, swimming and fitness, Tai Ji Chuan, square dance. ...

You can enjoy yourself, find a garden that can make you feel happy and plant your own scenery.

14

Take it easy.

In this life, people live in an emotion. No matter how rich they are, they can't take it away and their reputation won't last long. The most important thing is how to live.

Happiness is a day, so is unhappiness. If you are optimistic, life is as sweet as sugar; if you are pessimistic, life is like chewing wax.

Happiness depends on whether you are broad-minded, and happiness depends on whether you know enough.

Relax your heart and let everything go with the flow, which is the best choice!

15

Look on the bright side.

Sadness is inevitable in life. As long as you keep an optimistic attitude, an open mind and take everything lightly, your sadness will "vanish".

Therefore, in case of emergency, we must be calm; Be sober when you are in trouble.

When encountering angry things, be open-minded, not angry, not angry, not angry, not impatient.

16

Smile more every day.

As the saying goes, a smile is ten years old. Smile is the best skin care product and the cheapest secret recipe for frozen age.

Smile or laugh.

There is always a wonderful reason for a wonderful life, and the person who laughs last laughs sweetest.

17

A contented mind is perpetual feast.

Simple people are less greedy; Without greed, it is easy to be satisfied; It's easy to be content, and it's easy to be happy.

Happiness is not how big the house is, but how sweet the laughter in the house is.

A safe and healthy family is happiness, parents are happy when they are alive, lovers are happy, and children are happy when they are under their knees. ......

Contentment is happiness.

18

Life is smart.

Natural and unrestrained, is a kind of magnanimity, indifferent to the past, smiling at the present, watching the flowers bloom and fall, clouds rolling and clouds relaxing.

Being chic means doing what you like, taking the road you like, being the person you like, letting go of your heart, and making your heart unrestrained and free.

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In fact, happiness, health and happiness are "a little" plus "a little".

Remember these, be happier, healthier and live longer!

Finally, I wish you good health, good mentality and good life!