But you also need to look at the overall intake and consumption of a day and exercise according to your physical condition. Because only when consumption (exercise) > intake, body fat will be consumed.
For example, if you eat a lot during the day, and the consumption of KEEP fat-reducing exercise is lower than this intake, it will naturally be difficult to achieve the effect, and you may be fatter. So we need to pay more attention to the balance between intake and consumption. Then it is suggested that the intensity of exercise should be gradually increased from shallow to deep, and the body should adapt to this change.
Maintain an advantage:
For today's young people, it is recommended to download this software, because it is mainly a software for providing fitness teaching for the public, which is very beneficial to young people who often sit for a long time now.
I lack exercise because I have no self-control, but after downloading this software, I feel quite convenient. Not only can I be urged to exercise every day, but I can also have many * * * topics with my friends every day to enhance my feelings.