Causes of ankle pain (1) No strenuous exercise during rest. Ankle pain may be caused by nerve traction and compression.
Methods: Soak your feet with hot water, and after fully relaxing, do a great ankle rotation. It will be particularly painful to turn to a certain position, and then it will get stuck if you continue to turn down.
(2) It is also possible to think of hyperosteogeny, leading to ankle pain.
Methods: Kanggu Zengsheng tablets were used to tonify kidney, promote blood circulation and relieve pain. Used for hypertrophic spondylitis, cervical spondylosis, calcaneal spur, proliferative arthritis and Kaschin-Beck disease. Take orally, 4 tablets at a time, twice a day. Diet should be light. Avoid spicy, cold and greasy food, pay attention to rest, don't stay up late, quit smoking and avoid alcohol, and have a light diet.
Treatment of ankle pain 1. Cool the affected area.
Soak ice water with a clean towel and apply it to the affected area. If you choose a patch, please don't stick it directly on the skin to avoid eczema.
Repair the affected parts.
Don't walk around at will, do what you can to avoid bigger accidents such as fractures.
Lift your feet.
Lifting your feet can reduce swelling, and you can put your injured leg on a cushion.
4. Use closed dressings.
It is best to fix the ankle joint with adhesive tape and closed bandage.
Step 5: Bandage method
Use a few pieces of adhesive tape to bypass the heel from about 20cm above the inner ankle joint and stick it tightly to about 20cm above the outer ankle joint (the gap between the upper and lower ankles is filled with soft cloth). At the same time, keep the position slightly turned to the affected area, and then fix it horizontally with several tapes from the ankle joint.
The suggestion of ankle pain is to do stretching exercise and relax the muscles that do work after fitness, which is very important to help eliminate lactic acid and maintain muscle elasticity.
How to stretch depends on which muscle groups you mainly do in fitness, and then choose the opposite direction to stretch. Different sports have targeted stretching movements. For example, cycling mainly uses quadriceps, so one of the stretching actions is to stand on one leg and pull the other foot back to the hip as far as possible.