The most frequently asked question for stars in the entertainment circle is probably how to maintain them, because they always have good skin and good figure beyond their age, which is really enviable. For example, Angie Chiu, the goddess of frozen age who is always talked about by everyone, has become a grandmother at the age of 65, but she still has tight body lines like a little girl. Seeing her, I always feel that the shelf life of beauty can be longer and longer.

Of course, Angie Chiu is not a special case. There are many actresses in the entertainment circle who have the power to stay young forever. Today, this is what Bian Xiao wants to talk about. She is Gigi Lai. At the most dazzling time in Hong Kong's entertainment circle, she still stood out. Her recognizable appearance and unique temperament make her a goddess in many people's hearts, and her name is synonymous with absolute beauty.

Everyone expected her to make great achievements in the entertainment circle, but she chose to return to her family and quit the entertainment circle, which made countless fans very sad at that time.

She stopped acting after marriage, so beauty is really a loss to the entertainment circle. However, she will still share some of her own dynamics on social platforms, so everyone can still know her recent situation and see her beautiful face.

She shared a group of photos of her outdoor running, which attracted countless hot discussions in an instant. At the age of 49, she still looks like a girl, and even her back is quite charming. From the photo, we can see that Gigi Lai is wearing a dark blue sportswear, tight yoga pants with a loose white T-shirt and a sports coat in the same color as the pants, which looks full of energy.

Facing the camera, she also showed her trademark smile, revealing a shallow pear vortex. Her skin is so good without makeup, and the feeling of being full of risorius is so enviable. Who can tell that she is almost 50 years old?

In fact, friends who have paid attention to Gigi Lai should know that she has always had the habit of exercising, and running is something she always likes. She also revealed that freezing age is inseparable from insisting on exercise.

Besides running, there is another sport that she likes very much, that is indoor yoga. She shared many pictures of herself practicing yoga on social platforms, and yoga is also her best decompression therapy. As can be seen from the picture, she must be in a high position, and some difficult movements can be easily controlled, which is definitely a state that can only be achieved after long practice.

Yoga is indeed a very suitable sport for girls, and many stars in the entertainment circle will choose her to correct their posture problems, because when practicing yoga, your body can be stretched, your whole body will be opened, and you will feel very comfortable while burning calories. Moreover, yoga is a very easy-to-operate sport, and there is no restriction on the venue, just a yoga mat is needed.

Like Gigi Lai, her movements are all done on the yoga mat, so that she can give her body a good protection. Don't operate on the floor to save trouble, it's easy to get hurt.

Therefore, a good yoga mat is particularly important. Like this one, it can meet the needs of most people practicing yoga at home. The first is tpe material, which is environmentally friendly and non-slip.

Soft aspects also have advantages, but too hard will be too soft. It can support the body well, feel comfortable at the same time, and is very convenient to carry. Only 1kg, no burden at all. Even if you travel, you can still take it with you.

Now the brand also has activities, so take it home quickly. Gigi Lai's spirit of self-discipline is worth learning. Don't let people who are better than you work harder than you. what do you think?