Waist rotator, also called waist twister, is usually used by two or three people.

Usage: Hold the handle with both hands, stand on the circular pedal with both feet balanced, and use the strength of the waist to drive the lower limbs to twist.

Function: Enhance the strength of the waist and exercise the flexibility and flexibility of the waist.

Step 2 pedal

Treadmill is a common community fitness equipment.

Usage: Hold the handrail with both hands, pedal the ground with both feet, and do running.

Function: Exercise leg and foot muscles, enhance cardiopulmonary function and improve blood circulation.