Although a cup of cucumber and banana juice every day can lose weight, how long can it last? Even with perseverance, cucumbers and bananas have limited nutrients. Long-term insistence on drinking only cucumber and banana juice without other foods will definitely cause hidden dangers to health.
In fact, losing weight is not so difficult, there is no need to deliberately, as long as you eat reasonably and exercise moderately every day, you can maintain a perfect figure. This reasonable diet means that foods should be diversified, that is, coarse grains should be reasonably matched with flour and rice, and foods rich in protein, such as eggs, milk and lean meat, should be taken in moderation, and foods that provide vitamins for the body, such as fruits and vegetables, should be eaten as much as possible every day, instead of high-calorie and greasy foods.
Reasonable exercise means that in addition to planning a few days of exercise time for yourself every week, try not to take the bus where you can walk at ordinary times, and try to do what you can. If you persist for a long time, you will find that your body is more and more flexible, your body is not so bloated and fat, and your mood will get better and better. This is the way to live a healthy life and keep in good shape. Those who lose weight by dieting and taking diet pills will definitely have problems in the long run. Is health more important or beauty more important? Only by losing weight on the basis of a healthy life can we be beautiful and natural, don't you think?