1, improve cardiopulmonary function.

Research shows that roller skating can improve physical function, increase myocardial contractility, improve the blood supply capacity of the heart and improve the respiratory system. Roller skating belongs to aerobic exercise, which can improve cardiopulmonary function.

2. Enhance the balance ability of the body.

Balance ability is a kind of physical quality, which refers to the ability to keep the whole body in a stable state by resisting external forces that destroy balance. It is the basic ability of all static and dynamic activities.

3. Exercise flexibility, coordination and sensitivity.

In freestyle roller skating, teenagers who participate in roller skating should keep their bodies balanced and make smooth pile-crossing movements. There are many kinds of pile-jumping actions.

4. Adjust your mood.

It plays a promoting role in enriching cultural life and cultivating sentiment.

5. Strengthen the quality of will.

If you want to learn roller skating, you have to pay a painful price. In the study of flying over piles, an action may take a long time to practice, and it takes many falls to master the skills of this action skillfully.

6. It's interesting.

Roller skating is becoming more and more popular because of its entertainment and fitness. It is not only very suitable for teenagers, but also beneficial to people of different ages.

There are many Chinese versions of roller skating, roller skating, roller skating and roller skating, but they are all called roller skating until now, but they don't deny the previous names because they are all correct.

Roller skating is a good means of transportation. If you choose the right type, both roller skating and inline skating can brush the street.

Roller skating is divided into four-wheel skating and inline skating. The two kinds of roller skates have their own events. The domestic roller skating field developed late, and the project was not perfect due to the lack of systematic development.

As a result, domestic players prefer roller skating, which leads to an incomplete understanding of the backwardness of four-wheel skating. However, there are many sayings in China that there is a double-row basis to practice single row, or that double row is changed to single row, which is one-sided and very unprofessional. As sports equipment, roller skating and roller skating have a high status in the world, because they are two different sports equipment.