Keep your body in position and strengthen your hip and shoulder joints to stabilize the strength generated by your hands and feet. In other words, standing push is more full-body exercise, while bench push is more upper-body exercise. Many times, when you operate this action, the weight is too light to produce an effective strength challenge. This is a mistake. It is suggested to choose a weight that is challenging enough, provided that it meets the action standard!

Longmen, as a fitness equipment, is now a very famous equipment, which can help you exercise. In many sports, it is also inseparable from the Longmen. However, most people still don't know enough about the gantry.