Can you jump rope after ovulation needle? The body is the foundation of our life, so many people exercise, but many pregnant friends don't know whether they can jump rope after ovulation needle. I sorted out the article on skipping rope after ovulation needle, hoping to help you.

Can I jump rope after ovulation needle 1 1? You can jump rope after ovulation needle.

Jumping rope can enhance the function of organs including reproductive organs, and it is an effective "tubal gymnastics". Some people use precision instruments to monitor the ovulation process and find that jumping up and down can really promote the eggs to enter the fallopian tube mouth more smoothly and accurately, especially those with polycystic problems should skip rope. Moreover, skipping rope has all-round fitness benefits, which can comprehensively enhance physical fitness, enhance the functions of heart, lung, neuroendocrine and motor system, and is also a promoting factor to reduce ectopic pregnancy.

2. When do you jump rope to promote ovulation?

The best time to jump rope to promote ovulation is generally in the ovulation period when pregnancy is most likely, once every other day, * * * three times for six days. During these six days, jump up and down 500 times a day. (You can also refer to body temperature leucorrhea drawing: from the day when drawing is discovered, have sex with each other once every other day until the body temperature rises. ). Women's ovulation date is generally around 14 days before the next menstruation. The ovulation date is calculated from 1 day of the next menstrual period, and from the countdown to 14 day or negative 14 day. The ovulation date, the first 5 days and the last 4 days are called ovulation period together.

3. Precautions for promoting ovulation by skipping rope

To master the balance, when skipping rope, the center of gravity should fall on the palm of your front foot and your knees should be slightly bent. When jumping, your feet should not be too high off the ground. Upper body upright, eyes forward. When skipping rope, the wrist is hard and the elbow is close to the body. Be gentle when landing, and relieve the impact through ankles, knees and hips. Jump rhythmically, it's easier. You can jump in groups, and the number of jumps in each group is the same.

Can you jump rope after ovulation needle? 2 The benefits of skipping rope.

Skipping rope is a low-cost, simple and feasible exercise. Wearing a pair of shoes that fit your feet during exercise helps to maintain balance and slow down the impact. In addition, the sports ground should choose hard parquet floor or asphalt pavement. Pay special attention to the length of the rope. "When your feet step in the middle of skipping rope, your two handles can touch your armpits" is the ideal length of rope.

2, skipping rope to exercise heart function. Long-term skipping can accelerate blood return to the heart, strengthen the pumping function of the heart, and then enhance endurance.

3, skipping rope to exercise muscles, skipping rope 15 minutes is equivalent to running for 30 minutes. The biggest advantage of skipping rope is that the jumping action almost mobilizes all the muscles of the whole body, making the muscle groups stronger, especially the leg muscles. In addition, the muscles of the back and abdomen have also been used to varying degrees. At the same time, you don't have to worry about growing "super" muscles like weightlifters, which will affect the beauty of your body lines.

4. Skipping rope burns fat and shapes a slim figure. Sticking to skipping rope for a long time can effectively burn the fat in the legs, buttocks and abdomen, and make the body slim. Even boxers will skip rope to reduce excess fat before the game.

What to eat during pregnancy to promote ovulation

1, eat beans

Bean foods also contain phytoestrogens. Some women can't get pregnant for a long time because of too little estrogen secretion in their bodies. In order to regulate the secretion of estrogen in the body, we can alleviate it through diet regulation. During pregnancy, we recommend eating more black beans before and after menstruation. Now let's see how to prepare black bean food.

2. Eat fish soup.

For women with ovulation difficulties, we suggest that women solve the problem of follicular hypoplasia. If the follicular development is not comprehensive, it is still more prone to ovulation disorder. In terms of solutions, we suggest that women need to drink more fish soup in their daily lives. Shuiyu decoction can promote blood circulation and remove blood stasis, which is beneficial to the development of follicles in women. Water fish soup has no side effects, and women can drink it properly.

3, warm palace food

In order to promote the ovulation in women, we should not only adjust the estrogen level in women, but also pay attention to the care of the uterus and warm the uterus. In our life, there are many warm palace ingredients, such as brown sugar or ginger. Folium Artemisiae Argyi is also beneficial to women's uterine health. These foods are good for women to replenish qi and blood, and also help to improve the excitement of women's uterus.