Many people like to eat a banana before and after fitness. Indeed, eating bananas after fitness still has many benefits. Bananas are rich in potassium, which needs to be supplemented after fitness, so it is necessary to eat bananas outside fitness. ?

Eat bananas to relieve fatigue after fitness.

Bananas are rich in potassium, magnesium and other elements. After high-intensity fitness exercise, potassium and magnesium in the body are lost with sweat. Potassium is an important substance involved in carbohydrate and protein metabolism, maintaining normal osmotic pressure of cells, neuromuscular stress response and normal heart function. Potassium deficiency can lead to muscle pain and limb weakness, and magnesium is an important element to maintain muscle and nerve excitement and also to eliminate fatigue. Therefore, eating bananas to supplement potassium and magnesium can effectively eliminate fatigue, relieve muscle pain and muscle spasm, and promote physical recovery.

Whether before or after fitness, eating bananas can bring the following benefits: enhancing satiety. Eating bananas before or after fitness can enhance satiety. Eating bananas before fitness can avoid the influence of hunger on fitness. Eating bananas after fitness can alleviate the hunger after fitness and avoid eating a lot after fitness, which is suitable for fitness and weight loss people.

Eating bananas healthily can promote weight loss more laterally.

People who want to lose weight through fitness have a better effect of eating bananas, which can ensure the supply of blood sugar and promote the decomposition of sugar and the burning of fat; In addition, bananas are rich in dietary fiber and vitamins. , can play a laxative role, but also can help enhance the weight loss effect.

Banana is a natural product of nature, which consists of more fructose and sucrose. It can give you energy before, during and after exercise. You may think bananas are sweet and high in sugar, but in fact, bananas have lower calories than a bowl of rice. They can replenish energy during exercise and digest quickly.

However, bananas are cold, and those with deficiency of spleen and stomach should use them with caution to avoid diarrhea and abdominal pain. At the same time, for patients with renal insufficiency and diabetes, it is best to limit or not eat bananas.