Hehe, what is said upstairs is quite right. Personal views are for reference only. I am a part-time trainer in fitness and fighting. If you ask which muscle is the easiest to grow, that is, which part of the muscle is the easiest to be stimulated, many people may say why they haven't seen the abdominal muscles grow after practicing for a long time. That's because the fat in your stomach is relatively the most, so even if you have muscles, you can't see them, but it doesn't mean that if you don't insist, you will gradually show your figure. Muscle is usually heavier than fat, so it is also part of weight gain. But if many people can't see the effect, they will give up. Perhaps it is also the psychological reason of many people. So I suggest you practice the upper body first, that is, the chest, shoulders and arms with two heads, three heads and sloping sides. If you have less fat, you can see the effect in a few months, but only with a perfect fitness plan can you hope that these can be used for reference. Please add QQ52327 1306 if you want to discuss.