Can exercise get rid of moisture? sports
Generally speaking, most friends with heavy humidity don't like sports, so they often feel heavy. What these people mainly need is to increase the intensity of exercise, promote blood circulation, and let the water hidden in the body be quickly excreted.
Especially in the spring when the climate is changeable, the trouble caused by moisture is more and more serious. If you miss the opportunity to go out for exercise just because you are lazy, you will also get more and more water in your body. Therefore, the key to get rid of moisture is to open the door, enjoy the fresh air outside and choose the appropriate exercise mode. For example, simple jogging, swimming, yoga and Tai Chi are all very suitable activities in spring. Doing these exercises regularly can not only enhance physical fitness, but also get rid of moisture in the body in disguise.
A coup to remove moisture? Multiple sports:
The best way to get rid of moisture in the body is through exercise. Sweating through exercise can not only detoxify, but also effectively discharge excess water, which is helpful to promote blood circulation and metabolism.
Sweating:
Sweating can be divided into wet steaming and dry steaming, which can promote the excretion of toxins in the body. It is a kind of activity of "sitting and detoxifying", which is more suitable for some friends who are "unwilling to move" and can effectively expel moisture from the body.
Coix seed and red bean soup:
Coix seed and adzuki bean are tasteless medicinal materials. This combination can effectively eliminate the moisture in the body when cooking in the pot, and girls can help reduce edema by drinking more!
Drink more Qingre Qushi decoction;
Using appropriate amount of Rhizoma Smilacis Glabrae, Poria, Semen Phaseoli, Pericarpium Citri Tangerinae, lean meat or pig bone to make soup can effectively clear away heat and damp. This is a traditional dampness-removing soup in Guangdong, which is suitable for drinking in summer.
Eat less salt and strengthen the spleen;
Friends who eat more "heavy taste" tend to get wet, because "heavy taste" will increase the burden on the spleen and stomach. Everyone should eat less salty food and more liquid and cereal in their diet.
Traditional moxibustion:
Effect of eliminating dampness: ★★★★★
Traditional moxibustion has the functions of relieving depression, eliminating dampness, nourishing Yang Qi, and has a good effect on eliminating moisture in the body. People with heavy moisture in the body can moxibustion Zhongwan point (4 inches above the umbilicus) 10 ~ 15 minutes, which has the effects of invigorating the middle warmer, invigorating qi, promoting qi circulation and promoting blood circulation, and can effectively relieve stomach discomfort.
In addition, Fenglong point (8 inches above the lateral ankle tip, outside Tiaokou point, two fingers away from the front edge of tibia) and Quchi point (the lateral end of elbow transverse stripes, elbow flexion, and the midpoint of the connecting line between Chize point and the lateral epicondyle of humerus) also have a good dampness-removing effect, and moxibustion can be often used at ordinary times.
Soak your feet:
Effect of eliminating dampness: ★★★★
Many people know that soaking feet in warm water in winter is good for your health. In fact, soaking feet in warm water in summer also has a very important health-preserving effect, especially for people with poor spleen and stomach function. Because the spleen and stomach function is not good, it is easy to be attacked by damp evil. Soaking feet with Huoxiang Zhengqi water in summer is a good way to get rid of moisture and relieve summer heat.
The specific method is as follows: take 30-50g of Pogostemon cablin, add 2,000 ml of water, boil it with strong fire, then boil it with low fire to about 1000ml, filter out the juice, add 2,000 ml of water to the filter residue and boil it to 1000ml, combine the decoctions twice, pour it into a basin, and soak your feet/kloc when the water temperature is about 40℃.