There is such a group of bodybuilders. They have developed muscles and charming muscle lines. They shuttle through the major gyms in the city and sweat like rain every day for strength training, just to make their muscles bigger and their muscle lines more attractive. Although many ordinary people criticize their amazing muscles, this is their fitness purpose, and there are such a group of people in the city. Maybe their muscles are not as developed as fitness muscle men, and their muscle lines are not as charming as fitness muscle men, but their daily exercise intensity is not less than that of fitness muscle men, and their strength is stronger than that of ordinary people. They are workers on the construction site.

Although these are people from two different fields, the purpose of muscle training is completely different, but it will always be compared by many people. The reason may be that many people think that fitness costs money, and the muscles they build are not as strong as those of construction workers. Even so, they do have a lot in common. According to our common people, the greater the latitude of muscles, the greater the muscle strength. So why is the muscle strength of fitness muscle man so great, but not as strong as that of construction workers? ?

First, the different expressive force of muscles.

Although fitness muscle men can have their own regular fitness training plan, even hardworking fitness muscle men may not have the same training frequency as construction workers. When exercising muscles, a fitness muscle man may be able to exercise muscles about five times a week, but even so, their fitness training time will not exceed about four hours, or even less. At this fitness frequency, it is enough to exercise muscles and shape. However, compared with construction site workers, ordinary construction site workers have to work more than 8 hours a day, or even more, and their training methods are often not grouped like bodybuilders, and they are all low-load and high-frequency. In the long run, the muscles and muscle endurance of construction site workers are often much stronger than those of fitness muscle men.

But then again, according to the absolute strength of muscles, the absolute strength of fitness muscle men should be stronger. There is an experiment to compare a fitness muscle man with a Sichuanese. As can be seen, the experimental structure is that the fitness muscle man can complete the training with greater weight, but if he wants to move things, he is not as good as a porter, which is of course related to skills. In fact, it is more because the training method leads to muscles.

Second, muscle coordination.

In fact, the work of site workers also requires a lot of skills, which requires the coordination of all muscles and requires higher coordination of muscles. However, fitness and muscle building often don't need to practice muscle coordination, they all do strength training for a certain part of muscles alone, and muscle coordination is also the cause of the overall strength of the body, which is what we call skill problems. Just like many muscle men, although they have great strength, they can only run amok in the fitness circle.

But in the final analysis, fitness muscle men practice muscles just to look good and feel good, and construction workers practice muscles in order to have better growth. Although their strength is relatively large, but because of different starting points, different training methods, muscle appearance and expression are also different. A fitness muscle man may not be able to stand working on the construction site for a few days, but the construction site workers may not be able to stand dragging and squatting.

In terms of physical health, who do you think has stronger physical quality?