Choose a fitness method according to your personality. There are many ways to keep fit, but not all of them are suitable for us. If you can choose a fitness method according to your own personality, you will definitely improve the effect of fitness. Let's take a look at choosing a fitness method according to your own personality.
Choose a fitness method according to your personality 1.
Some people lack exercise in psychological quality, so they should take part in some competitive sports, such as football, basketball and volleyball. The situation in these incidents is changeable and fierce, and only by calmly responding can we gain an advantage. If you can often be tested in such a fierce situation, you will not be too nervous, let alone panic, which is good for your work and study.
Second, timid.
Some people are born timid, shy, blushing and shy. These people should take part in swimming, skating, boxing, parallel bars and vault. These projects require people to constantly overcome their own timidity and overcome difficulties and obstacles with courage and fearlessness. After a period of exercise, you will become braver and behave calmly and naturally.
Third, the withdrawn type.
Some people are introverted, withdrawn, unsociable, not good at communicating with others and lack competitiveness. These people should choose football, basketball, volleyball and team sports such as relay running and tug of war. Sticking to these group exercises can enhance one's vitality and cooperative spirit and gradually change one's personality.
Fourth, suspicious.
Some people are suspicious, lack trust in others and are not decisive in handling things. These people can choose table tennis, tennis, badminton, high jump, long jump and fencing. These events require athletes to be cool-headed, quick-thinking, accurate and decisive. Engaging in these activities for a long time will help people get out of suspicious thinking mode.
Five, vanity type.
Some people are vain and try to be brave when things go wrong. These people can choose some difficult or complicated sports, such as diving and marathon running. And they can also find some opponents who are better than themselves to play chess, table tennis or badminton, so as to constantly remind themselves never to be proud.
Sixth, impatience.
Some people are not calm, impulsive and impatient. These people can choose to play chess, Tai Ji Chuan, exercise Qigong, walk and swim. Most of these activities are static and independent.
Choose a fitness method according to your personality. People who get bored easily.
This shows that you like to seek interesting and novel experiences. This kind of people are suitable to participate in various forms of combined exercise, such as aerial yoga and total resistance exercise (TRX), so that you can get in touch with different forms of fitness every day. Taking classes in different fitness studios every day will make you feel extremely excited and exciting, and you will never feel tired of exercise again.
Second, think too much about people.
Suitable for high energy consumption and high intensity sports. In this way, they can find a breakthrough from their daily life, so as to adjust their psychological function and stop worrying too much. Crossfit (holistic fitness, also known as mixed fitness) is the most suitable exercise form for them. It is cruel and can challenge the strength, speed and endurance of bodybuilders and enhance psychological resilience.
Third, an analytical person.
People who are extremely excited about getting new information are suitable to choose sports guided by coaches, such as strength training and aerobics. They want to know all the information before making a decision. Therefore, they are suitable for learning new fitness information from qualified coaches every day to satisfy their curiosity, such as why they should practice kettlebells today and long-distance running tomorrow.
Fourth, introverts.
If other people's breathing and sweat make you feel uncomfortable, then choose an exercise that you can do alone. For example, you can practice yoga at home according to the guidance of the training video, or you can choose a favorite aerobic fitness equipment in the gym. Usually, introverts are rational and have a sophisticated research-oriented brain. They want to exercise according to their own wishes, but they also want to make sure that their exercise can be effective.
5. Extroverted personality
Group practice is perfect for them. Extroverts want to be surrounded by a group of people, so as to seek social support and experience the enhancement of friendship. Zumba and spinning can make them exercise with like-minded people, which is both enjoyable and full of motivation.