Those who suggest doing exercise had better not do it before going to bed. Doing exercise before going to bed is not very beneficial to the human body, and because doing exercise before going to bed leads to the increase of sympathetic nerve excitability, it will endanger people's sleep and cause insomnia. If you fall asleep immediately after exercise, it is difficult to fall asleep and it is difficult to sleep deeply. Generally speaking, from 3 pm to 5 pm, or 2 hours after dinner, it is best to exercise up and down, so that people's exercise effect will be better. If you want to do some exercise before going to bed, try to do some appropriate exercise. It is recommended to do some relaxing exercises such as yoga and running to prevent strenuous exercise.

Doing two hours of exercise before going to bed at night, choosing moderate exercise such as yoga and fitness, is beneficial to human health and can improve the quality of sleep. But if you fall asleep or do strenuous exercise immediately after exercise, it is harmful to your physical and mental health and sleep. How to do exercise before going to bed at night depends on the time and amount of exercise. If you do exercise two hours before going to bed, doing some gentle exercise, such as yoga, is beneficial to human health. Two hours of exercise before going to bed can consume calories and body fat in dinner, and can also help digestion and absorption of ingredients, making sleep more stable at night.

Some people go to bed immediately after exercising at night, and some people do strenuous exercise before going to bed, which is not good. Whether you fall asleep immediately after exercise or do strenuous exercise, it is very likely that your brain is so excited that you can't sleep in bed, or even lose sleep all night, which seriously affects the quality of sleep. Moreover, such exercise will also lead to a faster heartbeat, faster inhalation, and then sleep, which is extremely unfavorable to the health of the soul.

You can exercise reasonably before going to bed, but you should do it two hours before going to bed, and you should choose some moderate exercise. You can't go to bed after exercise, and you can't choose intense exercise, otherwise it will be counterproductive and extremely unfavorable to physical and mental health. Half an hour before going to bed, it is highly discouraged to do all kinds of exercise, because if you do exercise before going to bed, your brain will be particularly excited, and it may be difficult to fall asleep after a break, which will endanger people's sleep quality. Moreover, doing exercise before going to bed has adverse effects on our cardiovascular system and its central nervous system, so it is not recommended. It is suggested that you can practice yoga for ten minutes before going to bed every day.