Gastropathy is mostly caused by congenital irregular diet and abnormal work and rest. Fitness is possible, but it is best to give priority to aerobic exercise and do less anaerobic muscle and strength training. Eat more apples, eat less acidic food, and eat 5~6 apples a day. I used to have a bad stomach, so I ate apples and delicious food. Looking at apples is disgusting now, huh! I want to eat so much.