Women's aerobic exercise to break down high sugar can resist aging. The body is the foundation of our life. This exercise is still relatively high intensity. Moderate exercise is good for health. This exercise is something we often do. Now share the anti-aging skills of women's aerobic exercise to break down high sugar. Let's take a look at this article with everyone.

Women's aerobic exercise decomposes high sugar and can resist aging. 1 Does eating sugar really get old?

Anti-saccharification The combination of blood sugar and protein of the body makes the tissue structure inelastic and fragile. On the skin, it will accumulate in the dermis and change the connection of cells, thus forming various skin aging conditions, such as wrinkles, skin loss of elasticity, sagging and so on.

So we can't eat sugar food? Some experts said: Although eating sugary foods does not necessarily mean saccharification and aging, it is a healthier choice to reduce the absorption of sugar and replace sugary foods.

Studies have pointed out that saccharification can induce free radicals and make cell DNA more vulnerable to ultraviolet rays. Therefore, sunscreen and antioxidant are the best anti-aging strategies when anti-saccharification is used for internal and external conditioning and skin care.

Aerobic exercise should be moderate.

Exercise makes you look more energetic and have a better mental state. But what you don't know is that aerobic exercise also needs to pay attention to the amount. With the increase of oxygen intake during exercise, the production of free radicals will increase and accelerate aging.

Therefore, aerobic exercise needs medium and low intensity, which is updated with the intake and discharge of breath to achieve a balanced effect. Otherwise, high exercise will make you age quickly.

Vitamins make the skin younger.

No matter how regular and balanced the daily diet is, the absorption method still has some defects. Smart, you might as well prepare some vitamin supplements for yourself to meet the needs of skin care.

Vitamin A: Renews cells and makes skin look shiny.

Vitamin B: Moisturizes the skin without dryness.

Vitamin c: whitening skin.

Vitamin e: anti-aging, anti-oxidation.

Vitamin K: Reject dark circles.

Always replenish moisture to the skin.

If using moisturizing cream or hydrating spray has become one of the essential skin care links in your daily life, remember to drink water at any time to make the moisturizing effect stronger.

You may ask: Who can't drink water? Everyone knows the intake of eight glasses of water a day. But the busy OL family, can they drink water regularly? It is not enough to drink a few glasses of water in one breath to produce beauty and skin care effects.

In fact, you need to drink a glass of water on an empty stomach in the morning to promote the detoxification of kidneys and liver all night. At night, I may worry about getting up the next day and refusing to drink water. In fact, this is also wrong.

When you feel thirsty but don't take in water, it will dehydrate your body and skin. So you can drink a small amount of half a glass of water to quench your thirst without worrying about facial edema the next day. You need to drink water in a balanced way during work hours in order to have a day's drinking beauty effect.

Is it beneficial to use glucose instead of white sugar?

Glucose, as a nutrient, is often made into solution and intravenously dripped in clinic to supplement energy for patients who can't eat normally.

The human body usually ingests various sugars, including brown sugar, white sugar and rock sugar. The main component is sugarcane, which is finally converted into glucose before being absorbed by the human body.

However, due to the different manufacturing processes, its other components are different, and its properties and medicinal value are also different from the perspective of traditional Chinese medicine.

For example, brown sugar is mild in nature, and because of its simple preparation process, riboflavin, carotene, calcium, iron and other trace elements are less damaged, and it has the effects of invigorating qi and nourishing blood, invigorating spleen and nourishing stomach, promoting blood circulation and removing blood stasis.

White sugar is made from brown sugar by decoloration, and has the functions of moistening lung, promoting fluid production, tonifying middle energizer and benefiting qi. At the same time, it helps the body absorb calcium. Therefore, if sugar is added to milk powder, white sugar is appropriate.

When people's digestive function is normal, it is easy to digest white sugar and brown sugar, which will not increase the burden on the intestine, so there is no need to replace white sugar with glucose.

On the contrary, if you eat glucose for a long time, it may cause dependence on the stomach and intestines, and the corresponding digestive enzyme alum function in the intestine becomes worse, thus affecting the function of the digestive system.

It should be pointed out that nutrition and health care products are supplements for patients with related diseases, not tonics, so they are unnecessary and should not be eaten casually.

Tips: After fitness exercise, you should change your sweaty clothes in time to avoid catching cold, especially in air-conditioned rooms. You should do some stretching exercises after exercise and before taking a bath. People who often do aerobics should pay attention to their feet and often trim their toenails. A broken toenail will prick the skin and make the toes inflamed. The weather is hot, you sweat a lot during exercise, and sweating on your toes is easy to breed bacteria, so always keep your feet dry. Don't burst the blisters on your feet.

Women's aerobic exercise can decompose high sugar to resist aging 2 1. Eat some high-fiber food every day.

In our daily diet, we should eat more dietary fiber foods, such as potatoes, beans, whole grains and vegetables. These foods can promote the peristalsis of our intestines and avoid constipation. In this way, the excess garbage in the body can be discharged from the body to ensure that the intestines are young and the toxins in the body are less than those in natural skin.

2. Quit those bad habits that make us accelerate aging.

For example, people who drink, smoke, eat irregularly, like to overeat, or like foods high in oil, salt, fat and sugar. Doing so will lead to sub-health, so in daily life, we must get rid of these bad habits and try to eat lightly.

Drink a glass of water on an empty stomach every morning

In the morning, we drink a cup of warm water on an empty stomach, which is the healthiest and most effective way to clean the intestines. It can bathe our intestines, play a role in lubrication and eliminate toxins in the body.

4. Nutritional supplement

Ganoderma lucidum is rich in natural antioxidant components, such as vitamin A acid, superoxide dismutase, polyphenols and so on. The results of academic research show that Ganoderma lucidum can prevent the damage of various free radicals to cells, reduce protein and lipid peroxidation, improve antioxidant enzymes in liver and inhibit lipid peroxidation in liver tissue, increase the division generation of cells, and thus delay the aging of the body. For women who love beauty and the elderly who are dying, eating Ganoderma lucidum is better.