I am a person who requires a higher figure. When there was no gym in the county, I was already doing aerobics with my girlfriend who was a teacher. When the gym opened, I signed up for the fee early. At that time, I didn't quite understand the meaning of fitness, but I felt that I finally had a destination for exercise.
Because it is the first gym in the county, although the annual card price is not high, compared with the square dance, the price is many times higher, and many people don't know about the gym, so there are few members at first.
Soon after I got to the gym, I soon fell in love with the spinning course. Spinning is a dynamic indoor cycling training course, which combines music and visual effects. The movement is simple and easy to learn, and it is an aerobic exercise that can exercise the whole body. The spinning course also attracted most members, and each class was basically full, and the fitness instructor with the class was handsome and cool. This course alone has developed many new members.
Because of my love, I attend every class in place and don't leave early. I often sweat in every class. On rainy days or cold winters, when there are few members and the coach is not in class, I will also turn on the music and entertain myself for 40 minutes.
After half a year, one day I went to buy clothes, and the proprietress exclaimed that you had lost weight ... because I was not fat before, but the waist-hip ratio was not quite symmetrical, and there was fat around the waist-hip and the calf was a little thick. Wife of shop-owner says you have thin calves. ....
Since then, my confidence has greatly increased. After the spinning class, I began to ask the fitness instructor for fitness methods and supplement my fitness knowledge online. Under the guidance of the fitness coach, I began to contact strength training. So far, I still think that strength training plays a very important role in shaping women's fitness.
In the past few years in the gym, I have learned spinning, aerobics, aerobics and so on, and made myself persistent through exercise; Secondly, I have been keeping my figure, getting older and older, but my figure is still the same, which is what I am most proud of.
Fitness is a painful and happy thing. As long as you have perseverance and are not afraid of hard work, you will gain a healthy body, a tight figure and a positive attitude. Fitness makes you look 5- 10 years younger when you are with your peers!
Welcome to join the ranks of fitness, let us become better!
Judging from the adult height 165, 106 kg, the figure is not bad. Then I gained weight unconsciously. Until now, I am 30+, which is a treasure. Postpartum has been hovering on the edge of obesity. Fat or not, but it looks loose, with sagging hips and sagging breasts. Anyway, it is drooping everywhere, so it is 20 18 at present. So I signed up for 20 private tutors this time, and I must lose weight this time. It is said that losing weight is a woman's lifelong career. What I said is really practical. Let's move together to lose weight and become beautiful. I want to see what I will look like after losing weight. Others lose weight like plastic surgery. I don't know what losing weight is, so I will definitely win this time.
In order to eat and drink better, I am from Shandong, and I am 42 years old this year. I prefer drinking. /kloc-at the end of 0/5, I had 198 kg, which scared me so much that I started to exercise. 17 years I reduced to 150 Jin, and the body fat rate was only 65438. I used to like sitting on the sofa and drinking beer. I am very happy.
20 15 years, 34 years old, hypertensive fatty liver infiltration. My doctor friend said that you have to lose weight, but you must use antihypertensive drugs in two years. Shit, I'm only in my thirties, so I take antihypertensive drugs. So I think it's time to make a change. After two months of regular study, I became a fitness party. To say what sustains me, first of all, I don't want to go back to the past where I can't even see my neck. Second, habits. Third, habits. Fourth, it is still a habit. . . .
I'm 68 years old, and I've been exercising 15 years. I've never stopped except for holidays and travel. So far, except for a beautiful muscle, there is no senile disease entangled in the upper body. Every day, I am still refreshed, as light as a swallow, quick-thinking and young. To say what belief supports me to keep fit, it will be my inevitable belief to keep fit scientifically for life to pursue a high-quality life that will neither burden children nor bring trouble to the country and society in my later years!
Fitness kids get together to play.
I have been exercising before, but there is no regularity. Since May this year, there has been almost no interruption. I get up at 5: 20 every morning and start exercising after washing. The whole process takes about an hour, then I have breakfast, take a shower and wash clothes, and then I get ready for work. In this way, the weight has not changed much, but the muscles are tighter, the body is lighter, and the mental outlook and living conditions feel good.
Life lies in exercise, and exercise lies in persistence.
I hope everyone can have a healthy body, and I wish all my friends happy every day!
I have been exercising in the gym for a long time. I go there almost every day. In fact, sometimes I don't want to go for various reasons, but I immediately remembered my original intention of running a fitness card: I must lay a good physical foundation, and I must also lay a solid foundation, because I think I can walk neatly and take care of myself when I am old. I-I-I don't want to live in a nursing home.
What belief has been supporting my fitness?
Exercise is very painful for a person with poor physique and thin figure, but it is not difficult to stick to something that can benefit him.
1. I remember 16 years, because I was allergic to health care products, I repeatedly caught a cold within one month. I don't know if it was caused by eating health care products bought abroad. I thought there was something wrong with my health, and I was scared. At this time, my friend told me that she signed up at the gym, so I signed up for a fitness course with her. Since then, I have been taking fitness instruction classes for two months in a row, which has changed my physique, because I have been insisting after seeing the change.
During the three years of fitness, I benefited the most from the change of my figure. When you become younger than your peers and improve your physique, all the boredom and pain of fitness are not a problem.
So nothing can't be adhered to. It depends on whether this matter has got the result you want and whether you can see the change.
It is a slimmer and slimmer figure! When I first started to lose weight, I felt that I was too fat and should lose weight, so I began to take a walk every day and control my diet. After about two years, my friends around me said that I had lost weight and the whole person looked different from before. This made me more confident to stick to it, so I started going to the gym this year and added a small amount of equipment to my spinning bike. Make your body more perfect.
Good health. Stay young. I am 50 years old. This was taken yesterday. I hope I can still run and jump at the age of 60