Shen Dongxi is a physiotherapist and currently works as an orthopedic surgeon in Garden Hongren Hospital. She provides a set of simple aphrodisiac aerobics, which can exercise the cavernous muscles. Men can practice for 20 to 30 minutes every day. Perseverance will be of great help to increase male sexual ability.
To exercise the cavernous muscle, you can use elastic springs to strengthen the adductor muscles of thighs and buttocks, or you can practice at home by yourself without help.
Exercise:
1. Sit on the low stool with your feet open, put your hands on the inside of your knees to prepare, inhale, open your knees outward with your hands, and clamp your feet inward with your hands. Keep your hands and feet against the force for at least 30 seconds.
Put your hands behind the low stool and hold them tightly. You can put a ball between your knees or something to support it. Keep your knees at a certain distance, fix your hands, and press your thighs hard to keep your inner muscles contracted.
Shen Dongxi said that the key to aphrodisiac exercise is that when you exercise to the cavernous muscle, the penis will feel retracted. It should be noted that you should stay for at least 30 seconds at a time, because it is too short to exercise muscle strength. After a long period of practice, you can gradually extend your stay to a few minutes, and practice for 20-30 minutes every day, with immediate results.
In fact, if you want to have a better performance in your sexual life, you should not only pay attention to your sexual reproductive health problems, but also pay attention to some of your living habits, because these problems may affect your sexual ability. I hope you can also try the aphrodisiac exercise above, which can better improve your sexual ability!