(A) according to the aerobics music to choose action
Music is an important part of aerobics teaching. For carefully selected music, we should analyze the structural characteristics of music. It should be designed according to the style, rhythm and melody of aerobics music.
Create a complete set of aerobics movements. The rhythm of movements must be consistent with the style of music and unified with the rhythm in order to achieve good aerobics effect. Generally speaking, disco, jazz, rock music or folk music with obvious rhythm, beautiful melody, complete structure, strong appeal and healthy style should be chosen as the music to complete the action.
(2) Make aerobics music according to the movements.
When the selected music does not match the action in time, speed or style, it is necessary to reprocess or make aerobics music. The first is the splicing of aerobics music. There are two forms of splicing: one is the splicing of the same music, and the other is the splicing of two or more music.
But no matter which splicing method is adopted, it should be noted that the splicing position is generally better at the end of music with pause, empty beat or music. The music melody before and after splicing should be the same or similar as far as possible, especially when splicing two or more pieces of music. The speed and melody of music should be the same or similar to avoid unnatural rhythm and melody.
Characteristics of National Aerobics Course
First, nationality
National calisthenics, based on minority dances, combined with the strength and rhythm of calisthenics, shows strong national characteristics and cultural connotations. Every movement has national style and charm, which not only has fitness function, but also spreads national culture.
Second, artistry.
National calisthenics is a form of artistic expression, with beautiful movements, bright rhythm and rich sense of rhythm, which gives people beautiful enjoyment. In the process of practice, students can feel the unique charm of national dance and improve their aesthetic level.
Third, fitness.
National calisthenics is an aerobic exercise, which can enhance the cardiopulmonary function, improve the coordination and flexibility of the body, and has a good fitness effect. In the process of practice, students need to practice and exercise repeatedly to enhance their physical fitness and health level.
Fourth, innovation.
National calisthenics not only inherits the traditional culture, but also integrates the elements of modern calisthenics, which is very innovative. In practice, students need to explore and innovate constantly, so as to improve their skills and abilities.
Popularization of verbs (abbreviation of verb)
National aerobics has a wide popularity, which can be used as a professional fitness course or as a part of mass sports activities. In the process of practice, students can choose their own movements and difficulties according to their actual situation, so as to better participate in them.