2. Anti-cancer and anti-tumor: Jujube is extremely rich in nutrition, which can not only nourish the body and improve the body's immunity, but also has high-quality anti-cancer and anti-tumor effects because it contains triterpenoids and cyclic adenosine monophosphate.
3. Liver protection: Jujube is rich in vitamin C, sugar, adenosine cyclophosphate and other beneficial components, which can promote the synthesis of protein in liver and improve the ability of liver to decompose toxic substances. Eating red dates can nourish and protect the liver.
4. Prevention and treatment of cardiovascular diseases: Jujube contains a lot of vitamin C, vitamin P and cyclic adenosine monophosphate, which can promote blood microcirculation, soften and dilate blood vessels, improve myocardial function, and help prevent and treat cardiovascular diseases such as arteriosclerosis and coronary heart disease.
5. Sedation and hypnosis: Jujube contains flavone-disaccharide A, and after separation, it will get grapefruit aglycone C glycoside, which has the function of inhibiting the center. Eating red dates at ordinary times can calm and hypnotize, and effectively prevent insomnia symptoms.
6. Nourishing blood and nourishing face: Jujube is rich in nutrition and health-care ingredients such as iron, vitamin C, vitamin P and cyclic adenosine monophosphate, which can not only enrich blood for human body, but also promote skin cell metabolism and inhibit skin pigmentation. Female friends often eat red dates, which will make the skin white and red, and have the effect of nourishing blood and nourishing beauty.
7. Hair care: Jujube can strengthen the spleen and nourish the stomach, replenish qi and nourish blood, which is beneficial to human blood circulation and timely supplement the nutrients needed by various tissues and organs. Scalp and hair will become radiant with sufficient nutrients.
Extended data:
Two kinds of people should not eat red dates.
1, people with excessive phlegm and dampness: their performance is that they like to cough up phlegm, often feel full in their chests, and feel tired easily. They often feel full in their stomachs and lose appetite. After eating more jujube, the original symptoms are easy to get worse, and there are adverse reactions such as cold, heat, thirst and abdominal distension. Because jujube is sweet, pungent and hot, it is damp and hot, and it is easy to produce phlegm and dampness.
2, children: children's spleen and stomach function is weak, jujube is sticky, not easy to digest, eating too much hinders the stomach, easily affecting children's appetite and digestive function. And jujube has too much sugar, which is easy to cause dental caries.
People's Daily Online-Jujube has three common functions, and two types of people should not eat more.
People's Network-What are the benefits of red dates to health? What role does eating red dates often have?