1 Can I drink white wine to build up my muscles? Drinking white wine is not recommended. The high alcohol content of liquor will lead to the intake of a large amount of ethanol, and acetaldehyde, the product of ethanol decomposition, will affect the synthesis of protein, thus inhibiting muscle synthesis and affecting muscle bodybuilding effect.

Can drinking beer build up your body and muscles? It is also not recommended. Although the alcohol content of beer is not as high as that of liquor, it is high in calories, and its consumption is many times that of liquor, which will lead to the rapid accumulation of body fat and affect the display of muscle lines.

How long do you exercise after drinking? It is best to rest and adjust 12 hours or more. Alcohol will affect the consumption of body fat, which has a higher priority. The dehydration effect of alcohol on the body will make muscles more prone to strain and spasm.

How long can I drink after fitness? It will take at least eight hours. If you drink a lot of alcohol within 8 hours after training, it will seriously affect the synthesis speed of protein and muscle, especially in the case of insufficient supply of protein in the body.